Yoga can improve your fl exibility, as well as help you unwind, feel less stressed, and improve your strength and balance. Here is a 15-minute yoga session you can do anywhere.
Make sure you are warm before you try these poses… brisk walking, jogging on the spot or using one of the cardio machines in the gym, such as the treadmill or cross-trainer, to warm up for fi ve minutes is ideal. Hold each pose for 30 seconds to one minute and repeat the sequence
