Greek yoghurt contains zinc, which can help to reduce inflammation and redness associated with acne.
We all have heard the famous phrase, “You are what you eat.” But did you know that common foods that you likely have in your kitchen can do wonders for your internal health and external glow? Beauty really does start on the inside. Below you will learn about the beauty benefits of three common kitchen staples that can help you maintain healthy skin, hair and nails.
Greek yoghurt
Greek yoghurt is high in and , which have been shown to promote a healthy gut microbiome. A healthy gut microbiome is key for clear skin and a bright complexion — not to mention overall vitality.
