Science of Weight

By Paul Browning

* Learn food science which impacts weight
* Learn 'The Weight Equation' to explain why weight is not stable.
* Learn how to safely loose weight
* Learn how to safely increase weight
* Learn how to measure yourself accurately
* Learn how to track your progress with either paper or apps.

The Science of Weight offers an easy to follow guide to weight management. Its not a diet book, or offer you a diet plan. What this book does offer is a real understanding of what makes us put on weight and what takes it away. You will understand what molecules are importamnt when talking about weight management. You will learn a simple equation which will explain why our weight changes. Armed with this knowledge you will be able to safely increase or decrease your weight. This book will also show you how to acuratley measure your weight, keep track of your progress and offers tools to log your targets.

• Language: English
• Publisher: Lulu.com
• Release date: Mar 20, 2014
• ISBN: 9781291720051

Book preview

Science of Weight

SCIENCE OF WEIGHT

PAUL BROWNING

2014

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Preface

This book is dedicated to My Wife.

The author would like to express his gratitude to C. Scott-Hibbert in the making of this book.

Copyright © 2014 by Paul Browning

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.

First Published: February 2014

ISBN 978-1-291-72005-1

[e-mail]

The Science of Weight offers an easy to follow guide to weight management.

It’s not a diet book, its not going to give you a diet plan or exercise régime.  What this book does offer is a real understanding of what makes us put on weight, and what takes it away.

You will understand which molecules are important when thinking about weight management. You will learn a simple equation, which will explain why our weight changes and armed with this knowledge be able to safely increase or decrease your weight.

This book will also show you how to accurately measure your weight, keep track of your progress and offers tools to log your targets.

Learn food science, which impacts weight

Learn ‘The Weight Equation’ to explain why weight is not stable.

Learn how to safely gain weight

Learn how to safely loose weight

Learn how to measure yourself accurately

Learn how to track your progress with charts, or apps.

About the Author

Paul Browning began his career as a clinical scientist in Southampton, England. He and his family were later relocated to Leicestershire, England. Paul is the Head of Quality & Regulatory Affairs for an innovative medical device company in Nottinghamshire, England.

Paul received a Bachelor Degree (with honors) in biological sciences, and in 2013 completed a Master of Science degree in Medical Technology & Regulatory Affairs at the Cranfield University (Cranfield 2014). He has since joined the University of Worcester as a Doctoral Research Student whilst continuing his full time career (University of Worcester 2014).

Paul Browning is a Senior Associate of the Royal Society of Medicine, and was granted Fellowship of the Charted Quality Institute and a Chartered Quality Professional. Paul also sits on a number of Technical Committees with the British Standards Institute, writing and representing the UK in International Standards related to medical technology.

In 2013 Paul received Her Majesty the Queens Diamond Jubilee Medal.

Introduction

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Welcome to this amazing short book, that will explain the science behind weight control. Providing you with real scientific fact but