Surprisingly Simple Super Shred Diet Recipes For Lazy People: 50 Simple Ian K. Smith’s Super Shred Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you on Super Shred diet and too lazy to cook? This recipes book contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow Ian K. Smith's meals guidance in his famous 2013 Super Shred Diet book. They are designed so you can mix and match them according to the Week 1 to Week 4 diet plan. 
Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. 

You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Super Shred diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Give this book a try. Super Shred diet cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533720986

Book preview

WEEK-1 : FOUNDATION PHASE

In Foundation phase, you will find low calorie recipes that fit with your shred diet plan. By following this plan, the person becomes accustomed to eating smaller meals more frequently and not getting full.

MEAL 1: Vegetable Medley

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Introduction:

Plentiful of fresh oven baked vegetables with dried oregano, basil, and olive oil, finally sprinkled with grated parmesan cheese, baked in a casserole.

Preparation time: 20 minutes

Cooking time: 40 minutes

Serves: 6 persons

Ingredients:

1 tablespoon of olive oil

2 yellow squash, sliced

2 zucchini, sliced

1 onion, chopped

1 green bell pepper, chopped

2 garlic cloves, crushed

16 ounce of diced tomatoes

2 teaspoons of dried oregano

1/2 teaspoon of dried basil

Salt and pepper, to taste

1/4 cup of grated Parmesan cheese

Procedure for Vegetable Medley

1. Pre-heat the oven to 325 degrees.

2. Take a large saucepan; add oil and warm on medium heat. Add in squash, zucchini, onion, green bell pepper and garlic, sauté until all vegetables become soft.

3. Now, add in tomatoes and season with basil, oregano, salt, and pepper (to taste).

4. Next, shift all the ingredients to a glass baking dish and place it into the oven.

5. Bake it in the oven for about 20 minutes. Finally, sprinkle with cheese and bake again for 10 minutes.

Calorie count: This dish has 88 calories per serving.

MEAL 2: Curried Eggs

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Introduction:

Curried egg is a very simple dish, which is also great for salad.

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves: 1 person

Ingredients:

1 large hard-boiled egg

1/4 teaspoon of curry powder

1 teaspoon of mayonnaise

Procedure for Curried Eggs

1. In a bowl, add and mash all the ingredients.

2. Then, place it over the dark green leaf simple salad.

3. You can also add a little chives or parsley.

Calorie count: This dish has 92 calories per serving.

MEAL 3: Oven-Baked Salmon

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Introduction:

This low calorie diet will boost your shred diet plan. You can also serve oven-baked salmon with the toasted almond parsley salsa and baked squash, if desired

Preparation time: 5 minutes

Cooking time: 15 minutes

Serves: 4 persons

Ingredients:

12 ounces of salmon fillet, sliced into 4 pieces

Coarse sea salt, to taste

Ground black pepper, to taste

Baked squash, for serving (optional)

Almond parsley salsa, toasted (for serving)

Procedure for Oven Baked Salmon

1. Pre-heat the oven to 450 degrees.

2. Then, season the salmon with salt and pepper (to taste).

3. Next, place the salmon (skin-side down) into a nonstick baking pan.

4. Now, place the pan into the oven and bake salmon for about 12 to 15 minutes.

5. Finally, remove from oven and serve with baked squash (optional) or with toasted almond parsley salsa.

Calorie count: This dish has 177 calories per serving.

MEAL 4: Baked Kale