Primal Diet Made Easy: Lose Weight, Get More Energy and Improve Your Overall Health

By Brittany Samons

The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "if a cave man didn't consume it, you shouldn't consume it". Since heredity have changed little since the beginning of horticulture, advanced people are adjusted to the eating regimen or weight control plan

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jun 14, 2014
• ISBN: 9781634281010

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

Primal Diet Made Easy:

Lose Weight, Get More Energy and Improve Your Overall Health

By

Brittany Samons

Table of Contents

Introduction

Chapter 1. Purpose of Primal Diet

Chapter 2. Recommended and Prohibited Foods

Recommended Foods

Prohibited Foods

Chapter 3. Meal Plan for a Week

Chapter 4. Primal Recipes

Bubbling Eggs for Deviled Eggs

Switzerland Chard Poker chips of Heated up Sesame

Poultry Wings

Meat Chomps

Bacon Wrapped Grill Shrimp

Chapter 5. Benefits of Primal Diet for Human Body

Conclusion

Thank You Page

Primal Diet Made Easy: Lose Weight, Get More Energy and Improve Your Overall Health

By Brittany Samons

© Copyright 2014 Brittany Samons

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2014