The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!

By Arielle Chandler

The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!
Lose up to 25 Pounds in 2 short weeks!

Are you looking to shed pounds quickly?

Do you want a well-structured meal plan to get you started?

Are you looking for a diet that will help you ditch those love handles?

If you want to burn fat, become healthier, feel great, and do it all without having to inconvenience yourself with gimmicky diets, then this book is for you.

***This is the Original, Best Selling, Boiled Egg Diet Cookbook – often imitated but never duplicated!  Completely re-edited and reformatted in 2023 for your reading pleasure!***
The boiled egg diet is a diet that, as you guessed it, mainly consists of hardboiled eggs. Of course, that isn't all that you'll need to eat to shed those pounds! With hardboiled eggs mixed with healthy metabolism-boosting fruits, low-carb vegetables, and other lean proteins, you'll watch the pounds melt away in as little as two weeks.

Celebrities such as Nicole Kidman and Charles Saatchi have reportedly followed a boiled-egg diet. Kidman allegedly consumed only hard-boiled eggs before starring in "Cold Mountain," while Saatchi, the ex-husband of chef Nigella Lawson and founder of the ad agency Saatchi & Saatchi, has also adopted the boiled-egg diet.

Many people have reported losing up to 25 pounds in just a few short weeks, but results may vary. In: The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short Weeks by Arielle Chandler you'll find all the information you need to get started, recipes to help you along the way, and a one-week meal plan to get you started on the right track. There's no reason to deal with unwanted fat when this diet can help you shed those pounds in no time at all!

 

• Language: English
• Publisher: CiJiRO Publishing
• Release date: Mar 9, 2018
• ISBN: 1986399370

Book preview

Introduction

The Egg Diet has become popular because it’ll help you successfully lose weight in a short amount of time by only eating eggs! Many celebrities have used it, including Charles Saatchi, Nigella Lawson’s husband, who reportedly lost over sixty pounds eating eggs for ten months he apparently ate an egg nine times a day. What most people don’t know is that there are several versions of the Hard Boiled egg diet out there, so let’s take a look at the three most popular versions and break them down.

The Traditional Diet

The most popular version is the traditional version, but you don’t actually have to eat only eggs when you’re using this version. However, you will get the majority of the protein you need from eggs in a variation of the Atkins diet, and you’ll focus on restricting the amount of carbs that you take in.

For the traditional diet, you need to eat two or more eggs for breakfast along with a low-carb vegetable and a piece of fruit. Instead of a low-carb vegetable, you are also allowed to eat lean protein. Lunch would be another serving of eggs or a lean, but small amount of protein. This usually includes fish or chicken. Dinner will also include more eggs or lean protein such as chicken or fish. In this version of the diet, you’re able to have low carbs vegetables, and salads as desired. Fruits are limited to one or two servings a day, and carbs are strictly limited. This means almost no potatoes, pasta, or bread.

Egg & Grapefruit Version

Another version of the diet is called the Egg and Grapefruit diet, which includes eating half a grapefruit with each meal. Other than that, it’s similar to the traditional diet. It’s thought that grapefruit will speed up weight loss, but there’s less freedom in this diet. That’s the reason this version doesn’t work well for most people.

Egg Only Diet

This is the extreme version of the diet, so it doesn’t work well for most people. This version is where you’ll only eat hard-boiled eggs and drink water or a crystal light drink mix for each and every meal. You’ll grow tired of hardboiled eggs quickly, but you also run the risk of becoming malnourished and suffering from unhealthy bowel function because eggs have zero fiber.

Some Pros & Cons

In this book we’ll mostly be looking at the traditional boiled egg diet. Here are some pros and cons to consider.

Pros:

Reduced Appetite: A high protein diet that consists of low carbs is known to reduce your appetite so you feel less hungry despite dieting

Increased Calorie Burn: Since you’re dealing with a higher protein, you’re going to burn calories quicker

Vitamins: Not only are eggs a good source of protein, but they’re also a good source of vitamins.

Weight Loss: This one probably comes without saying. Eating eggs, especially for breakfast, is known to increase your weight loss

Cons:

Not Balanced: This is not a balanced approach to eating since it eliminates entire food groups, including many vegetables.

Difficult Exercise: With a lack of carbs it can be difficult, especially at first, to do any strenuous activity. Though, with this diet, you don’t need extensive exercise to lose the weight you want.

Fatigue & Nausea: Many people deal with nausea and fatigue for a few days in the beginning. Your body has to adapt to the lowered intake of carbs.

Boredom: Since you’re eating the same day in and day out, it can be easy to get bored on the