1. LEG PRESS
• Sit on the leg press machine with your back against the pad.
• Place your feet hip-width apart on the platform.
• Push through your
MONTH 1: STRENGTH WORKOUT
Race-ready Conditioning
This workout contains a mixture of different HYROX-specific movements, aiming to mirror a HYROX race but on a smaller scale. The mixture of running and functional movements prepares you for that race-day feeling, where you will inevitably be working
