UNLEASH BELL
One kettlebell is all you need to kick fat loss into overdrive, once you know how
Want to lose body fat but short of time, resources or space? There’s a simple solution: a kettlebell. It’s a unique bit of kit because it’s suited to doing high reps with multi-muscle moves, such as the snatch or clean and press, so you tax your whole body while getting a metabolic boost that means you’ll burn fat for hours. As a bonus, this workout will also build muscle, help your coordination and forge an iron grip. Do it a couple of times a week or add it to one of your regular workouts as a finisher, and watch your abs emerge.
1. Snatch
• Swing the kettlebell to start the move. As it reaches eye level, pull your elbow back and punch your hand upwards to catch it at the top of the move. Your arm should only straighten at the very top of the move. If you do it right, the bell shouldn’t bang into your forearm.
• From the top of the move, flip the kettlebell over and progress smoothly into the next swing.
2. Clean
• Swing the kettlebell upwards by
