Buddhism For Beginners: Buddhism Basics, Meditation, Mindfulness Guide For Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity

By Brittany Samons

A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not useful especially when needed to serve as a guide of life, which Buddhism should be. Buddhism is a religion based on the teachings of Siddhartha Gautama

• Language: English
• Publisher: Mihails Konoplovs
• Release date: May 18, 2015
• ISBN: 9781681859378

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

Buddhism For Beginners:

Buddhism Basics, Meditation, Mindfulness Guide For Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity

By

Brittany Samons

Table of Contents

Introduction

Chapter 1. Basic Buddhism Principles

Chapter 2. Eight Fold Path

Chapter 3. Benefits of The Right Understanding

Chapter 4. Life Plan

Chapter 5. Relaxation

Chapter 6. Things That Help Combating Stress and Tension

Chapter 7. Five Precepts

Chapter 8. Meditation

Meditation Techniques

Chapter 9. Buddhism Myths and Misconceptions

Conclusion

Thank You Page

Buddhism For Beginners: Buddhism Basics, Meditation, Mindfulness Guide For Harmony, Inner Peace, Good Health, Happiness, High Energy Levels, Longevity

By Brittany Samons

© Copyright 2015 Brittany Samons

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2015

Printed in the United States of America

Introduction

A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most