How to Slim Down Easily: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat Safely & Increase Vitality

By Dr. Michael Ericsson

How to Slim Down Easily: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat Safely & Increase Vitality

If you want to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Feel Great, then this is your book!

This book contains amazing steps and strategies on how to benefit from the revolutionary healthy diet.

What You'll Learn in How to Slim Down Easily: 5:2 Diet Recipes to Lose Weight Fast, Burn Fat Safely & Increase Vitality...
Basic information about 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what not to eat on 5:2 DIET
How to cook delicious 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for great results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET improves energy levels
5:2 DIET promotes healthy lifestyle changes
5:2 DIET prevent diseases
5:2 DIET gives us a stronger immune system
5:2 DIET eliminate the desire to binge
5:2 DIET improves sleep quality
5:2 DIET builds leaner muscles
5:2 DIET eliminates toxins from the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET avoids empty carbohydrates and calories
5:2 DIET improves our sense of well-being
5:2 DIET improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781540191045

Book preview

Table Of Contents

Introduction

Chapter 1 - Basic Information about 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and techniques on how to lose weight and improve your overall health by opting for a week or more of dieting.

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book!

Chapter 1 - Basic Information about 5:2 Diet

Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

Most of the time, people follow diet programs, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.

We present to you a new diet, the 5:2 Diet, that is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, a person should consult a physician first before trying the diet.

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Specialists believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

Intermittent Fasting and Neural Health

Age-related mental decline is observed to affect a person as early as the age of 45. Although common brain diseases such as Alzheimer’s and dementia are complex diseases that cannot be attributed to a single cause, scientists are beginning to understand that it could be a long-term consequence of negative lifestyle factors, poor diet and faulty nutrition.

Studies reveal that there is a link between type II diabetes and brain diseases such as Alzheimer’s disease. Over-consumption of carbohydrates from starch renders the body unable to respond properly to the signals from insulin and leptin. This, in turn, causes insulin resistance that leads to diabetes. Diabetes is attributed to a 65% increase in risk of developing Alzheimer’s that it has been informally called, by many, as type 3 diabetes or brain diabetes.

In a study conducted on mice involving intermittent energy restriction, it has been observed that either brain diseases are prevented (or at least, their onsets are delayed by a period that roughly translates to 30-40 years). Experts have noticed through microscopic images of the subjects' brain that during a sporadic period of hunger, new neural cells are formed. In addition, during hunger, neural cells receive stress signals similar to that of learning. This may explain why alternate day fasting programs, such as the 5:2 diet, have been effectively delaying the onset of or preventing age-related mental decline in dieters for years.

Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days a person eats his regular meals to the days the person needs to fast. The diet follows the idea of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

Fasting can be intimidating but a person should not fear this term because the concepts behind the 5:2 diet are easy to understand. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only restriction of calories to be acquired during the days of fasting.