The Power of Habits: Boost Self-Control, Build Good Habits, Improve Communication Skills & Achieve Your Goals

By Dr. Michael Ericsson

The Power of Habits: Boost Self-Control, Build Good Habits, Improve Communication Skills & Achieve Your Goals

If you want to Develop Self-Confidence, Overcome Worrying & Self Doubt, Develop Leadership Skills & Become a Great Leader, then this is your book!

This book contains proven steps and techniques on how to develop self-discipline and achieve your goals.

It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

What You'll Learn in The Power of Habits: Boost Self-Control, Build Good Habits, Improve Communication Skills & Achieve Your Goals...

How to Become a Minimalist and Declutter Your Life
How to Get Rid of Procrastination
How to Manage Your Time and Get Things Done
How to Build Your Self-Confidence
How to Practice Mindfulness
How to Bring Positivity in Your Life
How to Become a Great Leader That Others Will Follow
How to Invest in Yourself

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence.

Surround yourself with positive people. The more you surround yourself with positive and confident individuals in all areas of your life the more you will begin to feel the same. The very interaction with confidence inspires you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends support you be more of yourself as far as it is concerned.

Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

This book will help you learn where to start in trying to pursue your passion.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the necessary information from this book in your daily living. You can also share it to your friends or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 27, 2018
• ISBN: 9781386921479

Book preview

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