Become Human Beast: Boost Self-Esteem, Eliminate Fear, Build Morning Routine & Unleash the Power in You

By Dr. Michael Ericsson

Become Human Beast: Boost Self-Esteem, Eliminate Fear, Build Morning Routine & Unleash the Power in You

If you want to Develop Self-Esteem, Eliminate Worrying & Self Doubt, Be More Productive & Become a Stronger Person, then this is your book!

This book consists of proven steps and strategies on how to be happy and on how you can harness inner peace.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

What You'll Learn in Become Human Beast: Boost Self-Esteem, Eliminate Fear, Build Morning Routine & Unleash the Power in You...

How to Improve Your Body Language
How to Manage Your Time and Get Things Done
How to Cultivate Good Habits
How to Boost Your Self-Confidence
How to Achieve Happiness Through Mindfulness
How to Relief Stress, Stay Calm and Achieve Happiness
How to Master Your Willpower
How to Increase Your Self-Esteem
How to Develop Your Self-Control
How to be Happy in Life
How to Become Productive
How to Improve Your Charisma
How to Skyrocket Your Emotional Intelligence
How to Invest in Yourself
How to Meditate and Have a Better Life
And Much More...

This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.  

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

The next step is to to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Aug 16, 2018
• ISBN: 9781386934264

Book preview

Chapter 1 – How to Eliminate Anxiety and Depression

Everyone faces anxiety at one point or another, and that is normal. What is not normal is when you always feel anxiety even in situations where other people don’t usually feel it. Some cases of anxiety become too severe that it may stop you from having a good life.

The following are techniques on how to deal with the uncomfortable feeling that is anxiety:

Fight or flight. If you give in to your anxiety, note that it is not only you who will suffer, but your loved ones as well. Most of the time your loved ones are the ones who carry the burden of your anxiety. To save them from carrying such burden, overcome it by fighting it off. You need to take responsibility for every action and emotion you have. Always know that you have a choice, and anxiety is an option you shouldn’t choose.

Keep yourself busy. Yes, being busy is stressful, but if you can control yourself, you can reduce the stress especially if you like what you are doing. If you concentrate your attention on doing things, you will think less of your worries and hence will be less anxious. Keeping still and doing nothing are two different things. Meditation is being busy at something. You can relax and relieve stress by doing so while you also relieve yourself from anxiety. Remember that even if you think of your worries all day, they won’t go away unless you do something. Worrying will just boost your tension.

Focus on where the anxiousness in your body is. Tension could be on your hands, abdomen, or feet. Just concentrate on that specific body part and get back to it whenever your attention is captured by something else. If you do this for a few minutes, it can reduce or make anxiety go away.

Keep track of positive acts. There is someone out there who needs someone like you, find him. Doing positive things for other individuals takes you off from problems and anxiety. Helping others in one way or another also heals you from negativity.

If you can’t find someone to lend a hand, find someone to talk to instead. This is one of the best ways to free you from anxiety. Invite friends or relatives, or family members. Go to the best place to hang out. You can talk about a lot of things or you can talk about your problems. If you cannot find someone to talk to, open your computer and enter a chat room.

Exercise is a good way to forget your problems. You can do light exercises such as mild yoga or walking. Do an activity that works best for you and do not worry about messing up your schedule. Physical activities can also reduce anxiety and stress.

Create a diary of good things that happen to you every day. This allows you to become aware of the positive things around you. You can also create a diary of your problems that lead anxiety and the possible actions you can do to eliminate them.

A lot of people are faithful to a supreme being or an outcome. A great way to get out of anxiety and depression is to embrace your faith. If you truly believe that everything will get better, then it will. Sometimes this is just what you need to get rid of anxiety. This also helps you realize that prayer and firm belief are powerful enough to change an outcome.

Television has thousands of programs that can generate anxiety. If you cannot find a program that can make you feel positive, then turn the TV off. Not only will it conserve electricity, it will also protect you from being anxious.

Courage is not about having no fear; it’s about facing your fear. Fear is universal, it is present in everyone. The only difference is that, other people give in to fear while others face it and use it to become stronger. When you feel afraid, choose whether you’ll face it or give in to it. If you face your fear and become successful against it, your anxiety will dwindle and you will be more confident to face the same challenge in the future.

Chapter 2 - How to Develop Your Body Language

What makes charismatic people appear more congenial and appealing is not only how they talk, but also how they move. Charisma as a behavioral trait is something that goes beyond words; it also reaches non-verbal types of communication. You should develop an eye and an ear for these types of things in order for you to remain on top of every situation.

Essentially, everything boils down to reciprocity: treat others the way you want to be treated. If you wish to be treated with respect, for instance, you should treat others with value, too. You do so, however, with a mindful regard to keep the dynamics of your charismatic personal. So while it is true that respect should be mutually afforded, you want to keep the upper hand of things by ensuring that you still project a subtext of power and retain a solid presence.

Here are some things that you can do to develop your body language:

Smile. Nothing eases anxiety and awkwardness between two strangers more than the look of a smiling face. You instantly look more reliable and dependable when you present a smiling countenance as opposed to if you are visibly annoyed.

Give a firm handshake. This is indicative of self-reliance, strong-mindedness, and seriousness.

Learn to focus. When communicating with someone else, refrain from pulling out your phone if not settling your gaze on a far-away object. Maintain your attention to the individual you are talking to as a form of courtesy and basic decency.

Don't be fidgety. Remain steady. Otherwise, you end up looking more tense and stressed than you truly are.

Maintain eye contact. This is an indication that you are listening and that you are focused on what the other person is saying. Be mindful, however, from overdoing it. Some people are not comfortable participating in a staring competition of sorts, very much in order that they would voluntarily look somewhere else if they can't tolerate the awkwardness any more.

Show that you are listening by nodding every now and then. Nothing says that you are actually listening and absorbing what's being said more than those little nods you make once in a while.

Present a polite demeanor. Avoid raising your eyebrows, pouting your lips, wrinkling your nose, or shaking your head vigorously when you absolutely do not need to. You want to run into as charismatic, not combative or hostile.

Do not cross your legs or arms. These are signals that you are uncomfortable with the situation and that you are refusing to open yourself up to anyone present.

All of the things mentioned previously require frequent practice. Your mastery of these things depends in large part to the consistency with which you try them out and the breadth of your experience. Obviously, the more used you get to these exact things, the better you feel at displaying your charisma.

To improve your skills further, consider training in the mirror. Stand in front of your mirror and pretend to be talking to yourself. While doing so, monitor your own gestures, your own facial expressions, and your own words. If you were to rate yourself based on your capability to project assurance and positivity, then what score would you give yourself? What regions of opportunity need to be addressed?  Aside from looking at yourself in the reflection, you can also take acting classes.

While initially you may want to fake some gestures or control your mannerisms, know these things should acquire flair of regularity. In other words, they should eventually turn into a norm so that you won't have to pretend and instead be real with yourself.

While it is true that unleashing your inner charismatic self can be done - and it is not an inborn characteristic as others could have us believe - doing this nonetheless takes time, discipline, and commitment. Charisma is a learned art, one that can't be acquired over the period of a day or even a week. So, it is necessary that you muster enough discipline to keep going. Indeed, with the right attitude and the right know-how to back it up, everyone can be charismatic.

Chapter 3 - How to Meditate and Live a Better Life

The purpose of meditation is to let your body relax while you concentrate on a thought or an empty mind for a set period of time. At first, this is quite difficult to do especially if you are a person who finds it tough to focus. Usually, anxiety comes from being confused of so many thoughts that come into your head. Such thoughts are tough to manage and they just seem to consume your energy. Meditation can help you focus on one thought at a time and resolve it before focusing on another one. Doing so will relax your stress hormones and give your body some time to recover. You can perform this relaxation technique using just a few steps:

Sit comfortably on a chair or on the floor in your most comfortable and relaxing position. Do not slouch because it will make you drowsy.

Close your eyes. This can be difficult at first. If you cannot concentrate by closing your eyes, then you can light a candle and focus your eyes on it.

Do not tense any muscle group. Relax and keep them as such while you concentrate. Breathe naturally to avoid