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    Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness
    Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness
    Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness
    Ebook148 pages1 hour

    Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness

    By Dr. Michael Ericsson

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    About this ebook

    Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness

    If you want to Master Self-Confidence, Beat Social Anxiety & Shyness, Be More Productive & Enjoy Your Life, then this is your book!

    This book contains awesome steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.

    Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

    What You'll Learn in Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness...

    How to Declutter and Organize Your Life With Minimalism
    How to Wake Up Early, Energized and Motivated Everyday with Morning Routine
    How to Realize Your Goals
    How to Develop Good Habits
    How to Discover The Willpower In You
    How to Develop Your Self-Esteem
    How to Captivate People Through the Power of Charisma
    How to Discover Your Passion

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you need to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Think positive. It's the oldest trick in the book. If you know how to control your mind, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

    Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

    This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to put the things you have learned in action and begin to change your life.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateAug 19, 2018
    ISBN9781386046592
    Focus Your Mind: Boost Self-Control, Overcome Fear & Self Doubt, Develop Good Habits & Attract Happiness

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      Book preview

      Focus Your Mind - Dr. Michael Ericsson

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