Big Gains Small Spaces
“It’s pretty gruelling to start with, but you’ll love it every single time!” That’s what Krissy Cela, creator of the Tone & Sculpt app, promises with this workout that she’s designed for Her focus is on getting max results in very little time and space by mixing cardio and resistance training to simultaneously keep your heart rate high and work those muscles. “A good program combines the two for strength, stamina and overall physical and
