RISE

By Julie Skon

RISE: mini mindful morning meditations is a collection of fifty 5-minute morning meditations created by global meditation teacher, Julie Skon. Tangible for busy people, these mini meditations transform the morning from feeling stressed and disconnected, to allowing the reader to set the tone for their day ahead with min

• Language: English
• Publisher: MY RITUELLE
• Release date: Jun 20, 2022
• ISBN: 9798985279450

Julie Skon

Julie Skon is a multi-modality healing practitioner, life and trauma healing coach, global meditation teacher, reiki master, social advocate, and wellness entrepreneur. RISE is Julie's second book.

Book preview

RISE-Title

RISE

Copyright © 2022 by Julie Skon

All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

IBSN (hardcover) 979-8-9852794-4-3

ISBN (paperback) 979-8-9852794-2-9

ISBN (ebook) 979-8-9852794-5-0

To my daughters,

Thank you for laughing with me during the chaotic mornings

and embracing the peaceful ones.

You make every morning special.

I am so GRATEFUL for you!

I love you,

Mom

Contents

A Note from the Author

Little Things

Zen in Ten

Morning Metta

Clarity

Mindful Beginning

Healing Body Scan

Waking Intention

Moment Making

Morning Manifestation

Sunkissed

Magic Eyes

Spark Joy

Make It Right

Self-Lovin’ Mantras

Awakening Breath

Be Here Now

You.

Sunrise

Morning Rain

Wander Walking

Mindset Freedom

Abundance

Fresh Start

Grounded

Space and Grace

Inner Sunshine

Stressolution

Daylight Delight

Flow

I Am

Self-Protection

Letting Go

Love Embodiment

Adventure Mindset

Signs

Soul Food

Unleash Creativity

Floating

Ignite Energy

Paint Your Day

Turn the Lights Down Low

Intuition

Authentic Voice

Stardust

Glow

Transformation

Soul Play

Sweet Serenity

Limitless

Extraordinary

Quotes Included in RISE

About the Author

Today might just be the most

beautiful day of your life.

And, the best part?

You have everything within you

to make it so.

— Julie Skon

A Note from the Author

Hello, I am so happy and grateful that you found your way to RISE! I wrote the meditations included in this book over many calm, stress-free, and beautiful mornings. I emphasize these words because in the past, calm, stress-free, and beautiful would not be how I typically described my mornings. Beautiful maybe, but more along the lines of beautiful chaos.

Just a few years ago, I was one of the millions of people tumbling out of bed in the morning to the sound of my blaring alarm clock, racing to check my phone or send an email, hustling to get my kids to school on time, struggling with stress-induced illnesses, and I was feeling overwhelmingly disconnected, exhausted, and burnt out. Basically, my days felt completely out of my control and I reached a point where I knew something needed to change, quickly. I enrolled in a 6-week meditation teacher certification course with Unplug and Davidji and it is where I discovered the magic of meditation. Now,