5:2 Diet: 5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your Life

By Dr. Michael Ericsson

5:2 Diet: 5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your Life

If you want to Lose Weight Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life, then this is your book!

This book consists of amazing tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in 5:2 Diet: 5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your Life...
What is the 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to cook delicious 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for great results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET makes you more energetic
5:2 DIET promotes healthy lifestyle changes
5:2 DIET prevent diseases
5:2 DIET gives you better mood
5:2 DIET eliminate the desire to binge
5:2 DIET improves sleep quality
5:2 DIET builds leaner muscles
5:2 DIET detoxifies the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET reduces the levels of blood sugar and insulin
5:2 DIET improves our sense of well-being
5:2 DIET helps you achieve good health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386094524

Book preview

5:2 Diet

5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your Life

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - The 5:2 Diet: An Overview

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - The 5:2 Diet: An Overview

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

Thank you again for downloading this book!

Chapter 1 - The 5:2 Diet: An Overview

Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

Most of the time, people undergo diet programs, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the people.

We present to you a new diet, the 5:2 Diet, which is easier to undergo, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For people who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.

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The 5:2 Intermittent Fasting

Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have remarkably increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

Although the tests conducted on his blood revealed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

Caloric restriction and longevity through improved health

For the past 70 years, restricting the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells but of the DNA within them, too. This reparative mode, which is frequently experienced by those under a caloric restriction program, accidental or induced, results in the apparent deceleration of ageing and the increase in both