Don't Diet Eat Smart
By Mayura Mohta
3/5
()
About this ebook
Mindful eating is all about being aware of the effect of food on our mind and body. Eating mindfully helps us do away with misguided dieting, instinctive actions like binging and making wrong food choices. Don't Diet Eat Smart empowers you to make some smart food choices by cultivating the art of eating mindfully.
Don't Diet Eat Smart includes more than fifty wonderful whole food recipes that are tasty, nourishing and easy to prepare. It offers a Smart Eating Plan (SEP) that helps prevent weight gain, sustain weight loss and promote optimal health.
The author, Mayura Mohta is a nutrition and fitness expert with masters in biological sciences. Mayura’s strength is her ability to use scientific research to arrive at mainstream nutrition solutions. She also enjoys developing wholesome recipes that combine nutrient density with calorie density in order to have tasty yet nourishing meals. Her passion for health and food prompted her to start ‘Healthfriend’, a social enterprise that promotes wise eating habits in the local community. In the course of her work, she has developed several healthy recipes such as gluten-free, sugar-less, no-oil, high- protein, low-calorie, and low-carb meals suitable for health vigilant individuals. Besides writing regular nutrition based articles, she co-authored a medical cookbook ‘The Heart Smart Oil Free Cookbook’ for heart patients. Her second book ‘The Wholefood Kitchen’ was released at the Singapore Writers Festival in Nov 2014. It reintroduces readers to some ancient healing foods and their usage in modern meals.
Mayura Mohta
Mayura Mohta is a nutrition and fitness expert with masters in biological sciences. Mayura’s strength is her ability to use scientific research to arrive at mainstream nutrition solutions. She also enjoys developing wholesome recipes that combine nutrient density with calorie density in order to have tasty yet nourishing meals. Her passion for health and food prompted her to start ‘Healthfriend’, a social enterprise that promotes wise eating habits in the local community. In the course of her work, she has developed several healthy recipes such as gluten-free, sugar-less, no-oil, high- protein, low-calorie, and low-carb meals suitable for health vigilant individuals. Besides writing regular nutrition based articles, she co-authored a medical cookbook ‘The Heart Smart Oil Free Cookbook’ for heart patients. Her second book ‘The Wholefood Kitchen’ was released at the Singapore Writers Festival in Nov 2014. It reintroduces readers to some ancient healing foods and their usage in modern meals.
Related to Don't Diet Eat Smart
Related ebooks
Nutrition Healing: Heal the Body with Grain Free Meals and Juicing Rating: 0 out of 5 stars0 ratingsThe Brukit: Metabolism Balancing Edition Rating: 0 out of 5 stars0 ratingsComplete Guide to Carb Cycling: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratings5:2 Diet: 5:2 Diet Recipes For Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsBeauty and the Gut Rating: 0 out of 5 stars0 ratingsReward Yourself: Boost Self-Confidence, Stop Fear & Stress, Stay Motivated & Live Your Dreams Rating: 0 out of 5 stars0 ratingsFat Destroyer: Zen - Natural Weight Loss for Women and Men Rating: 0 out of 5 stars0 ratings52 Diets Rating: 2 out of 5 stars2/5The Happiness Secret: How to Rediscover Lost Happiness Rating: 0 out of 5 stars0 ratingsGuided Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsThe Wellness Rebel Rating: 0 out of 5 stars0 ratingsCracking the Weight Loss Code: Tools That Work Rating: 0 out of 5 stars0 ratingsPersonal Success: Boost Self-Confidence, Think Positive, Improve Social Skills & Live a Meaningful Life Rating: 0 out of 5 stars0 ratingsHer Mind & Body Meal Planning Guide Rating: 0 out of 5 stars0 ratings780 Self-help Thoughts to Achieve Your Best Health and Sexual Fitness at Any Age Rating: 0 out of 5 stars0 ratingsFAT..it's a State of Mind Rating: 0 out of 5 stars0 ratingsThe Belief Road Map Rating: 0 out of 5 stars0 ratingsDiet Recipe Book: Intermittent Fasting and Metabolism Foods for Weight Loss Rating: 2 out of 5 stars2/5Be F*#%Ing Amazing!: 70 Healing Insights to Live Your Full Life Rating: 0 out of 5 stars0 ratingsBe Happy in Life: Stop Worrying, Build Good Habits, Stay Motivated & Change Your Life Rating: 0 out of 5 stars0 ratingsLittle Book of Truffles No Milk No Wheat No Sugar Rating: 0 out of 5 stars0 ratingsA New You In 8 Weeks! Rating: 0 out of 5 stars0 ratingsGet a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsThe 50 Best Low-Fat Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsPlant Based Diet Recipes Book Rating: 0 out of 5 stars0 ratingsThink Smart & Lose Weight Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The Effective Mediterranean Instant Pot Cookbook Rating: 3 out of 5 stars3/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5
Reviews for Don't Diet Eat Smart
1 rating0 reviews