Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Don't Diet Eat Smart
Don't Diet Eat Smart
Don't Diet Eat Smart
Ebook269 pages2 hours

Don't Diet Eat Smart

Rating: 3 out of 5 stars

3/5

()

Read preview

About this ebook

Mindful eating is all about being aware of the effect of food on our mind and body. Eating mindfully helps us do away with misguided dieting, instinctive actions like binging and making wrong food choices. Don't Diet Eat Smart empowers you to make some smart food choices by cultivating the art of eating mindfully.

Don't Diet Eat Smart includes more than fifty wonderful whole food recipes that are tasty, nourishing and easy to prepare. It offers a Smart Eating Plan (SEP) that helps prevent weight gain, sustain weight loss and promote optimal health.

The author, Mayura Mohta is a nutrition and fitness expert with masters in biological sciences. Mayura’s strength is her ability to use scientific research to arrive at mainstream nutrition solutions. She also enjoys developing wholesome recipes that combine nutrient density with calorie density in order to have tasty yet nourishing meals. Her passion for health and food prompted her to start ‘Healthfriend’, a social enterprise that promotes wise eating habits in the local community. In the course of her work, she has developed several healthy recipes such as gluten-free, sugar-less, no-oil, high- protein, low-calorie, and low-carb meals suitable for health vigilant individuals. Besides writing regular nutrition based articles, she co-authored a medical cookbook ‘The Heart Smart Oil Free Cookbook’ for heart patients. Her second book ‘The Wholefood Kitchen’ was released at the Singapore Writers Festival in Nov 2014. It reintroduces readers to some ancient healing foods and their usage in modern meals.

LanguageEnglish
PublisherMayura Mohta
Release dateFeb 25, 2015
ISBN9781311641595
Don't Diet Eat Smart
Author

Mayura Mohta

Mayura Mohta is a nutrition and fitness expert with masters in biological sciences. Mayura’s strength is her ability to use scientific research to arrive at mainstream nutrition solutions. She also enjoys developing wholesome recipes that combine nutrient density with calorie density in order to have tasty yet nourishing meals. Her passion for health and food prompted her to start ‘Healthfriend’, a social enterprise that promotes wise eating habits in the local community. In the course of her work, she has developed several healthy recipes such as gluten-free, sugar-less, no-oil, high- protein, low-calorie, and low-carb meals suitable for health vigilant individuals. Besides writing regular nutrition based articles, she co-authored a medical cookbook ‘The Heart Smart Oil Free Cookbook’ for heart patients. Her second book ‘The Wholefood Kitchen’ was released at the Singapore Writers Festival in Nov 2014. It reintroduces readers to some ancient healing foods and their usage in modern meals.

Related to Don't Diet Eat Smart

Related ebooks

Health & Healing For You

View More

Related articles

Reviews for Don't Diet Eat Smart

Rating: 3 out of 5 stars
3/5

1 rating0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Don't Diet Eat Smart - Mayura Mohta

    ]cbook_preview_excerpt.html[۲Fv/(%OeQ8;ch!4p(S>"ɟK GTJ$ؗ}]{w|.-sgKcwߔ޿x4!5}S ץYG>7=86n^޾{le=n\^)[yʿcn=ԬSs ˅qQio]\no't}\}ڧ7iٚl8lrС܆Mj|Y8Aל]!ξ5Sutīe=0ӄ 1a \<58?ap {/oRth,aNn 53]]qBwo?½q4hONw_;-~n=á9Eem0t mDu6\zLW?cOfd }c3Xʿwk_R1s43I&n@AP.Pϼll<iKG~~cxj4ͷ]kBxa(.~кK|NG Na!I\ޏ^Onv]pf\9]ڬN&#Sm<_br{c'lآ[q3bǣ)5Q&9nsD ~(X6A' x^"3V"1RI z%Б'J_'EXĤr~E{} ̙Ի!F~[0&cXIdG&ߙ0:B\S^^Ǝo̦<' stA$GD,Gz:u2OhȵbV%,i1A]o8eǫ̷AN3O<+{Z7 v3mj֦rߖ~pO!M`Ÿ1ʹ&s+ާhB" _.KQ|M 6im/Ƃ9{zu~\~cX\E@[[]O}-=Ù`Qԫ)qt0yqiű[J+ +"rF5ӊ =ؑtrjnTՅ3/\e ӪuDq? .-+;$jr8W_Xn۵_`9ە zBPu |BviFƭq>-iܤpD03&?O~Yu>Ƨ$]X.wCTxL6X ~~|<3 9m~_9Ӵ >F0w]lHGxh?# *VWHjZR(>!,l4 n,'vD7x qWjɽO%2'7ZnE@{XnJi 8(Ӝ|[C%U*Ŝ84_ +}rXzMdU Rke4\T=.0ּza 8kdƷ9ytO+$L pƣ/}`B6d~"Ƅl wfH~iH.:r{j7ǟlq5all:\a|X0#rBZqi3W>T🁆 G|$+s;6T|W{pm#//Exdsv> BI^E2yQ_ɝBR|X6W0T@Bݝ3^"afa ` _`JBjZ1s9%@]a7 }/C\TNL[XW$RG:X搰5l'o^;Srͥ`W& u1XimUbV^<6`cB<1ؘx,H)s س>aO9f/ ҮSfGĂ Ł.nԈXL-¥{ в^GQEFk*Xщ- JھK^2[_ʾߛ-QTMwusaMz%@qio#կ-9@IE2+p * c˥w |pƙ2>ir mDjW\S4YuJ~voo{։ˮ'ul摮KUY1'B7g&T2OnRk7FaN̈́r&Atf>ؕcO~F YɡvH +g!Al`0dz^#!\nKňmCDM1dPO 8G\b1)[W[]Ķ΢bm+_!dO%1|lNH3+onY||B^DD|[X΍ZsZw0| VI(x9♎nCsZG->G\=-Ҏ8ČA;JWV3*S`C?vmO  b%0 ySba=m!3%a3q:Ki(6P!R]Y6W󄳦ektC_ku zz՞Vcf~5Y 2[%xŝs"/R9!aǒ #-㺙x!q D8ё|,)auN;.m.1xʇ}*olyAN%Mu?c!}zNC66BV- Yn%8ȉpx攅5.8-О%L;BS| C`t2z\K:z-%R,>(z'R~n}آsDgϒ4[ړ#R'+Zf &/qX'$xmݰ H<$|2Cy(Fmq/~_ AUSm$ 3V?ڊrΦ!i9Gw$Ch%SJ2Fm<5TϲYQ;;V_|:7#Jqׯd64E(+JȜK /fS 3?V6 Z#LJᨱ+ vY $XIyvS|{yc cyo|55i'(jP CԻaou>CD*7%aY{ Ts`,WDP&4 K:˙RKC2HQ{-(ǶH؀y e="ǑY-$rM~Ҟc\;f*jv^G/IF_Ɋݠ,TcCe4KACoapu$`iK(k5p%)mȬGH3-uw{8c̓`k5e5N ̓O)|P׊m.بE4jӾ0.;q:p>*@I'-w|h֩IOy,os(՘2wQ0&@{_?!+ rChT_3րk5u2"?M<6\-ן8 >LG uP]ΰ+sz>J\\ 59Yh#4@֦oSSe-a&2׭Xg{4n;d}c%G BX`#w5:n$DU)Ao}Lc4f w0PrbWT957{cu#HUnDmђ&=v6B(ܻptA,5Q%#ps0Bv{wFq,L71`O\3Yigv%1S XVFNu_O܏9iꋱBí$dBQ6ZV6È3cfD֖tH K)CvEe (QB{G;8w6cI3XU &e6XGw[WV;O!f"'"=@|*_" ٞL9jP6kqk~HmʡjQkIZH{p7\+䮺=O<%ٔ!udJ~` wFl}p+AmC; gGC̾-O].DHEI3Բ0îq6KV;|op`:
    Enjoying the preview?
    Page 1 of 1