The Brukit: Metabolism Balancing Edition

By Rachel Mansi

For the woman who suffers from weight loss resistance, constant fluctuation, or known hormonal imbalances that have a negative impact on her weight; YOUR WEIGHT LOSS FAILURE IS NOT YOUR FAULT! If you can't lose weight successfully, suffer from constant hunger, low energy, unrelenting cravings, poor sleep cycles, and mood swings, this book is for you! The Metabolism Balancing Cycle teaches you about the hormones at play in weight loss, or the lack thereof. It dives into what it looks like when your hormones are imbalanced causing your metabolic rate to slow down, and equips you with a strategy to regain balance in order to achieve the results you have been working so hard for. Here is little secret: the strategy does NOT incorporate a diet! In fact, it teaches you how dieting may have been the culprit to begin with, and how to kill dieting forever!

• Language: English
• Publisher: Lulu.com
• Release date: Aug 16, 2017
• ISBN: 9781387159499

Book preview

The Brukit: Metabolism Balancing Edition

The BruKit | Metabolism Balancing Edition

Forward.

You've been taught to look at food as healthy or unhealthy - fattening or lean.  Those perspectives, however, are only partially true...

This kit dives into those absolutes, and defines new truths about your food that will show you how to burn the energy you consume - NOT store it! The battle most people are fighting today, is a surplus storage of energy. Everyone who is trying to figure out how to get rid of that stored energy is finding it to be quite difficult, and mostly exasperating.  They are unknowingly slowing and damaging their metabolism by dieting.  Up until now, this is the only thing we have been taught to do.

We at Roic + Bru believe dieting to be a dirty word. We also believe that it’s a mistake to fixate only on your weight.  However, ignoring it entirely would also be a mistake - as it’s a helpful marker in measuring your hormonal and metabolic health. With that being said, we talk a lot about fat-burning, and are advocates of creating an environment in your body where fat-burning is the norm.  It will be important for you to understand that this term is simply a way of saying that your body has burned the energy you have consumed, and is now burning the excess energy that you have stored, if any.  We have found a way to quantify what eating to live looks like, and you will be happy to hear that it doesn't entail dieting!

So let's kill dieting forever by embracing some simple knowledge and experiencing astronomical results!

How the BruKit Is Different.

We live in the greatest fitness era this world has ever seen. People are more health conscious and workout driven than ever! With this comes a dark side however - there tends to be an obsession with body image, a lack of self-worth, and an unknown identity.  The workout results are disappointing, the expectations become unattainable, and the information out there is confusing or conflicting. To make matters worse, our metabolisms have become damaged as a result!  Misinformation, coupled with obsession has caused an invisible blockage in many of our metabolisms, making results temporary, damaging and/or impossible.

At Roic + Bru, we are here to tell you that there is a solution! We can live this life with optimum vitality and healthy bodies; an outcome within reach! We can teach you how to attain your health goals without the strenuous daily battle or rigid relationship with food and exercise! Whether you desire rock-hard abs or simply want to stay trim and maintain a healthy lifestyle, the BruKit can help you achieve it!  We will show you freedom; a freedom that comes with knowing your food, knowing your body, and understanding how to balance your metabolism.

We at Roic + Bru want to see women free in their health journeys! We want to equip women to maintain a steadier, even-keel movement onward, and kill dieting forever! We realize that in order to do that, we need to give you a very good reason to jump off the diet band wagon.  That is why we developed the BruKit. It will teach you how to create a sustainable lifestyle for holistic health. We will prove that our method will be the last nutrition plan or fitness regimen you will ever need!

Just imagine a life where you didn't have to completely say no to bread, pizza, pasta, sweet treats, dairy, cheese, or anything else? What if we can teach you when to say, yes! Most women have been taught to steer clear of naughty foods, but we want to dismantle the idea that pasta is naughty. We want to prove that you don't need to choose between bread or nice abs. You have heard that moderation is key.  This is true, but we go far beyond just encouraging you to find moderation.  The BruKit is going to teach you the science behind its plan, and equip you with a strategy to utilize food in order to burn energy, not store it.

Let's start owning our lifestyles again, by educating ourselves with the whole truth and nothing but the truth! No more wagon, no more falling, no more weight battle, just health, vitality, freedom, and results!

Letter from Author

Hey Girl,

There are so many fads out there: low carb, low fat, carbo loading, high fat, intermittent fasting, no carbs past noon, no noon past carbs....and so on. They all boast results, but if you are anything like me, those diet regimens are not sustainable!

I needed to find a different road in order to live the healthy life I wanted to live. My goal was a healthy immune and digestive system, a strong body and emotional well-being. I was sick and tired of jumping from one fad to another to only find myself unhealthier, weaker and more deficient than ever! Not to mention, each one of these so called diets always restricted something. Not only did I feel my body begin