Mindful dating in the modern world

Thanks to online dating, it has never been easier to find your perfect match. But with this increased opportunity for connection, and so many “options” at your fingertips, you may also experience a paradox where you are left feeling confused, disconnected and disheartened. Humans need intimacy and meaningful connections to survive, but we can often look for these things in the wrong places.

Whether you are swiping mindlessly on Tinder, fantasising about meeting your future partner at the supermarket, waiting for that text message after a date, entangled in