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  • Women's Fitness

    HIGH-FIBRE DIET PLAN

    Jun 23, 2021 3 minutes

    DAY 1

    BREAKFAST

    Wholemeal roll, scrambled egg and wilted spinach.

    LUNCH

    Kale Salad with Chicken –›place 100g chopped kale in a bowl. Drizzle with a little garlic salt, cumin and apple cider vinegar and massage the kale until it wilts. Toss in olives, sundried tomatoes, cucumber and red pepper, and serve with 100g cooked chicken or tofu.

    DINNER

    Bean burgers with steamed broccoli, cauliflower and mixed salad.

    SNACK

    Yoghurt with berries.

    DAY 2

    BREAKFAST

    Overnight Oats

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