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  • Better Homes and Gardens Australia

    TOO OLD TO EXERCISE? NOPE, THINK AGAIN!

    Jul 24, 2019 3 minutes

    AT ANY AGE

    Start slowly to avoid injury and burnout. Find something you enjoy but change it up often to surprise your body and stave off boredom. An exercise buddy is great for companionship and accountability.

    WHAT IS CARDIO?

    Activity that keeps your heart rate elevated for an extended period of time.

    If you’re hoping to be a strong, resilient, kick-ass kind of gal into your later years, fitness has to be a priority. There’s no magic age

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