5:2 Diet Recipes: 5:2 Diet Recipes For Burn Fat Fast, Lower Blood Pressure, Eliminate Toxins & Increase Vitality

By Dr. Michael Ericsson

5:2 Diet Recipes: 5:2 Diet Recipes For Burn Fat Fast, Lower Blood Pressure, Eliminate Toxins & Increase Vitality

If you want to Lose Weight Quickly, Lower Blood Pressure, Transform Your Body & Feel Great, then this is your book!

This book contains amazing steps and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in 5:2 Diet Recipes: 5:2 Diet Recipes For Burn Fat Fast, Lower Blood Pressure, Eliminate Toxins & Increase Vitality...
An overview on 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what not to eat on 5:2 DIET
How to cook wonderful 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for great results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess body fat and keep it that way.

What are the benefits of 5:2 DIET...
5:2 DIET helps you lose your excess weight
5:2 DIET helps increase our energy
5:2 DIET improves our skin
5:2 DIET prevent diseases
5:2 DIET gives us a stronger immune system
5:2 DIET suppresses appetite
5:2 DIET improves sleep quality
5:2 DIET burns fat
5:2 DIET eliminates toxins from the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET avoids empty carbohydrates and calories
5:2 DIET improves our sense of well-being
5:2 DIET helps you achieve good health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386875499

Book preview

5:2 Diet Recipes

5:2 Diet Recipes For Burn Fat Fast, Lower Blood Pressure, Eliminate Toxins & Increase Vitality

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - The 5:2 Diet: An Overview

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - The 5:2 Diet: An Overview

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and techniques on how to lose weight faster and to remove harmful toxins from your body.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - The 5:2 Diet: An Overview

The innovative 5:2 diet, made in the UK, is also popular because it comes in two forms: the fast form and the feed form. In the 5:2 diet, an individual is advised to choose two days each week to restricting caloric intake (600 calories for men and 500 calories for women). These two days, called the fast days, need not to be serial. The remaining five days are called the feed days in which an individual can eat anything without restriction to type, quantity and nutritional quality.

Studies reveal that those who follow this type of diet exhibited a significant decrease in the serum levels of triglycerides, LDL cholesterol and IGF 1—compounds that are closely associated with increased risk of various diseases, including cardiovascular ailments and some types of cancer.

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Experts believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

Intermittent Fasting and Neural Health

Age-related mental decline is observed to affect a person as early as the age of 45. Although common brain diseases such as Alzheimer’s and dementia are complex diseases that cannot be attributed to a single cause, scientists are beginning to understand that it could be a long-term consequence of negative lifestyle factors, poor diet and faulty nutrition.

Studies reveal that there is a link between type II diabetes and brain diseases such as Alzheimer’s disease. Over-consumption of carbohydrates from starch renders the body unable to respond properly to the signals from insulin and leptin. This, in turn, causes insulin resistance that leads to diabetes. Diabetes is attributed to a 65% increase in risk of developing Alzheimer’s that it has been informally called, by many, as type 3 diabetes or brain diabetes.

In a study conducted on mice involving intermittent energy restriction, it has been observed that either brain diseases are prevented (or at least, their onsets are delayed by a period that roughly translates to 30-40 years). Experts have noticed through microscopic images of the subjects' brain that during a sporadic period of hunger, new neural cells are formed. In addition, during hunger, neural cells receive stress signals similar to that of learning. This may explain why alternate day fasting programs, such as the 5:2 diet, have been effectively delaying the onset of or preventing age-related mental decline in dieters for years.

Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days one eats his regular meals to the days one has to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

Fasting can be intimidating but an individual should not fear this term because the concepts behind the 5:2 diet are easy to understand. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only limitating of calories to be acquired during the days of fasting.

Calorie is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).

The average requirement of calories a person is required to eat every day is around 2,000 calories for females and 2,400 calories for males. During the non-fasting days of the cycle or the 5 of the 5:2 diet, an individual can eat anything as long as he or she consumes the required daily average amount of calories. During the fasting days or the 2 of the 5:2 diet, females are to consume 500 calories while males are recommended to consume 600 calories. This is around 25% of the average recommended caloric requirement for the diet of an individual per day.

Different people may require various amounts of calories because of a wide variety of body types in the population. There are calorie calculators and equations that can be used to identify the total recommended calories specific for different individuals. Knowing the specific required calories for your body will make the diet more suitable for you rather than using