Keto Diet for Beginners: Delicious Low-Carb, High-Fat Recipes That Will Boost Your Weight Loss

By Josephine M. Silva

The Keto diet is one of the most popular and one of the best weight loss dieting plans that has helped millions of people lose those additional pounds, turn to a healthier lifestyle and get back into shape over the years. Some of the main benefits of the Keto diet include less production of glucose and insulin in your body and greatly improved blood sugar levels. In addition, as soon as you embark on your Keto dieting journey, you will start feeling more energized. In fact, following a Keto Diet means you both boost your body and mind.

Here Is a Preview of What You'll Learn Here…

• All about Keto
• The main benefits of Keto Dieting plans
• Different phases of the Keto Diets
• What to eat and what to avoid while following a Keto Diet
• A few words on Keto Macros
• How to reach Ketosis and boost your weight loss progress
• 40 delicious low-carb, high-fat recipes you can prepare at home to help you both boost your mind and body
• And so much more!

Get this book NOW and learn more about the Keto Diet for Beginners!

• Language: English
• Publisher: Josephine M. Silva
• Release date: Sep 2, 2019
• ISBN: 9781393757573

Book preview

WHAT IS IN THE BOOK?

INTRODUCTION

WHAT IS KETO?

BENEFITS OF KETO DIET

DIFFERENT TYPES OF KETO DIETS

WHAT TO EAT ON A KETO DIET?

KETO MACROS

HOW TO REACH KETOSIS?

CHAPTER 1: BREAKFAST RECIPES

MUSHROOM OMELET

NO-BREAD BREAKFAST SANDWICH

FRITTATA WITH FRESH SPINACH

HAM AND CHEESE WAFFLES

VEGAN PORRIDGE

BACON, EGG AND CHEESE CUPS

CHICKEN AND ZUCCHINI BREAKFAST QUICHE

LEMON POPPY SEED PANCAKES

CHAPTER 2: LUNCH RECIPES

TOMATO BASIL AND MOZZARELLA GALETTE

CRISPY PORK SALAD

FRIED CHICKEN WITH BROCCOLI AND BUTTER

PORK AND KALE SOUP

CHICKEN FAJITA BOWL

ROASTED MUSHROOM AND WALNUT CAULIFLOWER GRITS

CHICKEN CLUB CASSEROLE

STEAK ROULADES WITH CHEESE AND HERB BUTTER

CHAPTER 3: DINNER RECIPES

ROASTED PORK BELLY BITES WITH BRAISED CABBAGE

CHEDDAR CHICKEN AND BROCCOLI CASSEROLE

CURRY ROASTED CAULIFLOWER

SESAME ALMOND ZOODLE BOWL

TURKEY WITH CREAM CHEESE SAUCE

PESTO CHICKEN CASSEROLE WITH FETA CHEESE AND OLIVES

MISO SALMON

CAESAR SALAD

CHAPTER 4: SIDES AND SNACKS RECIPES

PIMENTO CHEESE DIP

STUFFED MUSHROOMS

WARM KALE SALAD

CHEESY HEARTS OF PALM DIP

LOADED CAULIFLOWER SALAD

GARLIC PARMESAN CROUTONS

CHEESY CAULIFLOWER CASSEROLE

EGG MUFFINS

CHAPTER 5: DESSERT RECIPES

PANCAKES WITH BERRIES AND WHIPPED CREAM

CINNAMON AND CARDAMOM FAT BOMBS

MATCHA SKILLET SOUFFLE

GINGERBREAD CRÈME BRULE

VANILLA PANNA COTTA

CRUNCHY BERRY MOUSSE

COCONUT CHIP COOKIES

FLOURLESS BROWNIES

LAST WORDS

Copyright © 2018 by Josephine M. Silva- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

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Respective authors own all copyrights not held by the publisher.

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INTRODUCTION

The Keto Diet is one of the most popular dieting plans and has helped millions of people lose weight, maintain a healthy lifestyle and boost both their mind and energy. The Keto Diet is referred to by many different names including Ketogenic Diet, low-carb high-fat diet, and low-carb diet. This dieting plan recommends people who decide to follow it to eat foods rich in healthy fats and low in carbohydrates.

When you eat something that is loaded with carbs, your body automatically produces more insulin and glucose. These chemicals are obstacles that you must overcome as you try to lose weight. You are not able to lose the weight you want to because of the chemical imbalance.

When you eat foods rich in glucose, your body converts the glucose from the foods into its main energy source. Therefore, when this happens, the fats and other reserve sources of energy are not needed or used. Those supplies are stored which means that you gain weight.

Typically, when you follow a higher carb dieting plan, your body will use glucose as the primary source of energy. On the other hand, by lowering your daily intake of carbohydrates, your body will be induced into a common state referred to as ketosis.

Therefore, if you want to boost your weight loss progress, you should try the result driven Keto Diet. This very low-carb diet