Vegan Gluten-Free Cookbook: Easy To Make Vegan and Gluten-Free Recipes To Boost Your Mind And Body

By Josephine M. Silva

This book is your guide to creating healthy, nutritious vegan and gluten-free meals that will most certainly keep your taste buds satisfied. The vegan, gluten-free is the best choice if you are looking forward to improving your overall health. As soon as you turn to this diet, you will notice positive changes in both, your body and mind. Going vegan is becoming mainstream, as millions of people already decided to take this step in their lives.

There is no wonder why more and more people turn to veganism as being vegan comes with many benefits including rapid weight loss, reduced risks for developing serious health conditions and many others. Therefore, grab the book and explore delicious vegan-gluten free recipes that are solutions for anyone out there seeking a delicious approach to healthier eating.

Here Is A Preview Of What You'll Learn In This Book…

• All about Vegan Diet
• Different types of Vegan Diets
• Healthy eating as a vegan and what to eat and what to avoid
• All about going Gluten-Free
• Benefits of going vegan and gluten-free
• 40 delicious, nutritious vegan gluten-free recipes to enjoy every day
• And so much more!

Get this book NOW and learn more about the Vegan Gluten-Free Diet!

• Language: English
• Publisher: Josephine M. Silva
• Release date: Sep 7, 2019
• ISBN: 9781393437826

Book preview

Easy To Make Vegan and Gluten-Free Recipes To Boost Your Mind And Body

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Josephine M. Silva

WHAT IS IN THE BOOK?

INTRODUCTION

WHAT IS THE VEGAN DIET?

DIFFERENT TYPES OF VEGAN DIETS

HEALTHY EATING AS A VEGAN

FOODS TO EAT AND FOODS TO AVOID

GOING GLUTEN-FREE

BENEFITS OF GOING VEGAN AND GLUTEN-FREE

CHAPTER 1: BREAKFAST RECIPES

SWISS CHARD CHICKPEA BREAKFAST SCRAMBLE

VEGAN SCRAMBLED EGGS

TOFU FRITTATA WITH SMOKY EGGPLANT SALSA

EASY BREAKFAST PEACH COBBLER

NUTRITION-RICH OMEGA 3 BLUEBERRY BREAKFAST COOKIES

BUTTERNUT SQUASH BREAKFAST BOWL

CHEESY QUINOA CUPS

ALMOND AND PUMPKIN PORRIDGE

CHAPTER 2: LUNCH RECIPES

ROOT VEGETABLE DAL

VEGAN SKILLET ENCHILADAS

CAULIFLOWER AND OYSTER MUSHROOM TACOS

EGGPLANT CHICKPEA CURRY

RED LENTIL CURRY SOUP

MEDITERRANEAN LENTILS AND RICE

QUINOA FALAFEL WITH AVOCADO TAHINI DRESSING

ZUCCHINI NOODLES WITH PISTACHIO PESTO

CHAPTER 3: DINNER RECIPES

FIG SPINACH SALAD WITH BALSAMIC VINAIGRETTE

RICE, BEAN AND KALE BOWL WITH LEMON-DILL TAHINI

CURRIED LENTILS WITH CARROTS AND CHICKPEAS

MEXICAN TOFU SCRAMBLE

THAI QUINOA SALAD WITH SESAME PEANUT SAUCE

VEGGIE AND BEAN BURGERS

CHICKPEA CRUST PIZZA

ENCHILADAS VERDE

CHAPTER 4: SIDES AND SNACKS RECIPES

CHICKPEA SALAD

ZUCCHINI SQUARES

LOW-CARB PIZZA STICKS

SPICY BUFFALO CAULIFLOWER WINGS

MISO SESAME KALE BOWL-ED OVER

GREEN POWER BOWL

RED LENTIL AND AMARANTH PROTEIN PATTIES

BACON FLAVORED ROASTED CHICKPEAS

CHAPTER 5: DESSEERT RECIPES

CHOCOLATE CHIP CHEWY BARS

COFFEE CREAM BARS

LEMON BLUEBERRY SWIRL CHEESECAKE SQUARES

BLUEBERRY ICE CREAM

HEALTHY HOLIDAY FUDGE

PEANUT BUTTER OATMEAL ENERGY BITES

PEANUT BUTTER CHOCOLATE CHIP COOKIES

APPLE CRUMBLE MUFFINS

LAST WORDS

Copyright © 2018 by Josephine M. Silva- All rights reserved.

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From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

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Respective authors own all copyrights not held by the publisher.

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INTRODUCTION

Increasingly more people have decided to go vegan for environmental, ethical and health reasons. Since you are reading this book, you might very well be considering how to go vegan and understand the changes you will need to make in your diet and lifestyle. First, you should understand that the vegan diet can help you turn your body around, reach your ideal weight and boost both your body and mind as it has already for millions of people before you.

When done right, a vegan dieting plan can result in numerous positive health benefits including improved blood sugar control and a trimmer waistline. This book will guide you through the most important steps you have to take to convert to a vegan diet. You will also learn delicious vegan, gluten-free recipes that will additionally boost your weight loss as you move towards your ideal weight.

Included in this book, you will also find important information you must know before you switch to vegan. Therefore, it will act as a guide to help you on this weight loss and life changing conversion. So, let’s begin.

WHAT IS THE VEGAN DIET?

Veganism is commonly defined as a way of living which attempts to completely exclude all forms of animal cruelty and exploitation whether for food or other purposes. For these reasons, going vegan