Fasting ‘easier than traditional dieting’
Aug 09, 2019
1 minute
US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting.
Over those six months he:
• Dropped 20 pounds of weight (from• Reduced his body fat from 10 per cent to four per cent (while maintaining most of his lean muscle mass).
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