Healthy Food Guide

5 pm panic!

MONDAY

Chickpea & tofu yellow curry $AVER

25 mins

Serves 4

dairy freevegetariangluten free

2 tablespoons light olive oil
1 brown onion, chopped
2 cloves garlic, crushed
450g firm tofu, cut into cubes
400g can chickpeas, drained and rinsed
2 tablespoons gluten-free yellow curry paste
200g can light coconut milk
200ml reduced-salt gluten-free vegetable stock
1 yellow capsicum, thinly sliced
1 head broccoli florets Cooked brown rice, to serve (optional) Roasted peanuts or dried shallots, to garnish (optional)

In a large saucepan, heat oil, onion, garlic and tofu over high heat for 6 minutes,

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