Keto Diet: A Comprehensive Ketogenic Diet Guide for Beginners

By Walter. A. Jennings

Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.

If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further information to make your dieting inspiring and enjoyable, then Jennings book is your only tool that will guarantee that you lose those extra pounds, look fit and slim and eat all the foods that you desire.

The benefits of the Ketogenic Diet are numerous:

Weight loss Improved mental Strength Healthy eating that keep the doctors away Control and reduction of acne Control Diabetes Slow downs the aging process, etc.

However, when you read this book, the second edition, you will learn how to:

Begin the Keto Diet What to do to enter ketosis fast How to know you are in ketosis What you should eat in keto diet What you should avoid in the keto diet Fundamental beginner’s mistakes to avoid in the keto diet 7-day beginner’s meal plan.

Now, wait no longer. Get all these bumper benefits by purchasing this book now.

• Language: English
• Publisher: Kingsway
• Release date: Jun 5, 2018

Book preview

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CHAPTER ONE

What is the Ketogenic Diet

The Ketogenic, keto for short is a high fat and low-carb diet that encourages weight loss, as well as derive other essential benefits. When you eat a high-carb diet, your body burns glucose for energy because the carbohydrates are converted into glucose.

The problem with glucose, however, is that your body can only store a limited amount of glucose per time within your muscle cells. Then it triggers the release of insulin to take care of the remaining glucose that cannot be stored at the moment.

To lure your body to burn carb instead of fat, the first thing that you must do is to lower the intake of carbohydrate and increase the consumption of fat. This switch in the use of energy is what is often referred to as Ketosis. This results in a build-up of acids known as ketones within the body. When there is a strong presence of ketones in your body, it means you are in a state of ketosis and in that state, your body burns fat for energy, and you are able to burn off all the stored up excess fats within your body.

What to know

Under normal circumstances, the human body thrives on carbohydrates, protein, and fat. When the carbohydrate reservoir are used up in the body, the human body looks for alternative source of energy. The need for this becomes even more apparent when carbs are eliminated from food that is consumed. Among the fuels that the body needs are free fatty acids, which many cells in the body can use. Some cells in the body cannot, however, use Free Fatty Acid. The brain cannot use it. They can make use of ketone bodies. When this free fatty acid is not completely broken down in the liver, ketone bodies are produced. This fatty acid that has not been broken down will serve as a source of fuel for the brain.

Differences between Keto diet and other Low Carb diets

That a person lowers the intake of carbohydrate does not mean that he is undertaking the keto diet. The keto diet is weigh beyond reducing the quantity of carbs that is