Eat to BEAT BELLY FAT
MIDDLE AGE SPREAD. Belly fat. Bloating. Whatever you call it, we now know why so many of us are prone to a seemingly ever-expanding tum. Cutting edge science has revealed that the rate at which fats are stored and removed – our ‘lipid turnover’ – decreases as we age, regardless of whether we lose or gain weight. This makes it easier to pile on pounds, even if your diet and the amount you exercise stays the same, according to research published in the journal Nature Medicine.
The good news is that you can do something about it…and you can yield results fast. By taking control of
