Cardio Shredded - Professional Grade Cardio Fat Burning System

By B.A. Christopher

Cardio SHREDDED is a Professional Grade Fat Burning System for Becoming Absolutely Lean & Toned or Ripped & SHREDDED

Learn a Comprehensive Cardio Based Fat Burning System Developed for the Average Out of Shape Person to the Inshape Person That Is Self Adaptable to How You Are Feeling on Any Given Day...

• Discover an Absolute Weight Loss, Fat Burning System, Derived From the World of Bodybuilding and Transformed Into a Method Everyone Can Use.
• Get in Great Shape Smartly.
• Learn How to Work With Your Body for Optimal Fat Burning.
• Make Fat Burning Fun!
• Cardio SHREDDED Is for Those Who Absolutely Need to Obtain Lean & Toned Body & Are Tired of Dabbling Around

• Language: English
• Publisher: B.A. Christopher
• Release date: Apr 11, 2022
• ISBN: 9798201597870

B.A. Christopher

I have made many discoveries in life that lead me to create many solutions. Now, I share these solutions with you. Hopefully, I can help enhance your life wonderfully. Thank you to those who read my books.

Book preview

Cardio Shredded - Professional Grade Cardio Fat Burning System

B.A. Christopher

Published by B.A. Christopher, 2022.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

CARDIO SHREDDED - PROFESSIONAL GRADE CARDIO FAT BURNING SYSTEM

First edition. April 11, 2022.

Copyright © 2022 B.A. Christopher.

ISBN: 979-8201597870

Written by B.A. Christopher.

Table of Contents

Instructions:

Welcome to CARDIO SHREDDED - Professional Grade Cardio Based Fat Burning System and Athletic Ability Enhancement System

My Intention with Cardio SHREDDED is Fourfold:

Secret Lean Body Getting Tip:

Eating Smart

Better Health Possibilities

Warming Up Before Cardio Exercise

Vigorous Cardio Can Also End Up Changing Your Appetite and Your Tastes for the Better!

Essential Nutrients:

Supplements:

Flexibility of CARDIO SHREDDED

Cardio First!  Let the Cardio Trigger Your Dieting Through Appetite Changing.

Designed for Me to a T and Now Shared with You

Our Body is a Complex System of Checks and Balances

CARDIO SHREDDED is Designed to Keep Interest Levels High.

Is Designed for Safety and Better Injury Prevention by The WAY I Approach Doing Cardio, Mentally and Physically Because:

CARDIO SHREDDED is Inspired Out from a Professional Grade Fat Burning Workout Systems Similar to What Professional Bodybuilders Use to Strip All Excessive, Visible Body Fat for a Body Building Show

Some Benefits Associated with the CARDIO SHREDDED Program:

Optimal Cardio Times for Greatest Potential Fat Burning

Often One Does Not ‘Feel Like Going’ to Do the Cardio Session.  Therefore, We Need to Use Mind Tricks Such as: 

Dieting with CARDIO SHREDDED?

Raise Your Standards!

Important Factors Needed in a Fat Loss Diet:

Using CARDIO SHREDDED With Weight Training

CARDIO SHREDDED with No Weight Training

Stretching & CARDIO SHREDDED

Cardio Methods and Machines for Greatest Safety, Longevity of Use & Effectiveness Comparison

Cardio Types Used in the CARDIO SHREDDED Program

Blocked Intervals – 5 6 7 8 9 5... for 5 Minutes Each.

Heavy and Hard Cardio

Moderate Cardio

Here is My Perceived Exertion Scale.

Cardio SHREDDED Perceived Exertion Scale

Cardio Exercises Are to be Used in Rotation:

Here are the Machines I Use for Low Joint Stress:

The Pre-System - Getting in Shape So One Can Actually Perform the CARDIO SHREDDED System:

CARDIO SHREDDED Pre-System Warm Up Training

The CARDIO SHREDDED Warm Up Matrix

The CARDIO SHREDDED Fat Burning System - the Complete System

If you TRY to Burn off Fat or Lose Weight Directly, Using Will Power, what Happens?

This is a Lifestyle Changing Program.

The CARDIO SHREDDED Fat Burning System Workout Matrix

Avoiding Injury & Strain

Troubleshooting:

Trouble Shooting Tips:

Don’t Let Your Self Get Injured!

If You DO Get Injured

Food / Diet

Hormones

Achy Joints

Excessive Sitting

What if I'm Still Fat After Doing CARDIO SHREDDED?

Conclusion:

​Instructions:

First see the disclaimer and warnings.

Then go through this course 3 times with a note pad writing down key points and any questions.  Send in your questions and any points about which you feel that you need more clarity. We will look to add to the course if appropriate so that you’ll have reference.

Learn & master the system. Doing so is like adding another power to your being.

Also consider taking before and after pictures. Please do send us your feedback.  We would love to hear about your success & before &after picture success story. 

If you are struggling or have suggestions, please let us know so we can better improve this product by adding more clarity to this course, to this book.

Additionally, we may upgrade the product at any time with new discoveries or refinements or clarity explanations.  Stay tuned!  Join our newsletter at VelocityLEAN.com for updates.

We have other helpful products either as mentioned throughout this book or at VelocityLEAN.com to help empower your ability to become and stay lean more and more efficiently.

First read this:

DISCLAIMER & Terms of Use

Modern Medicine Disclaimer NOTE: IMPORTANT: due to modern medicine scientific experiments we've noticed that there has been an explosion in health-related problems, clot formations, perpetual self-assembling growth blobs and structures within the body, turbo cancers if one took the magic medicine or did not take the magic medicine due to significant cross shedding of such magic medicine which then starts to self-replicate in the body of those who do not take the magic medicine.  The point is, if you are doing exercise, especially if that exercise is vigorous or even somewhat vigorous, you have extra risk in doing such exercise.  Now on the other hand exercise helps the body cleanse out bad junk.  But if there are self-assembling growing things in the body they could get lodged in important areas and cause clogs which can be even fatal as many professional athletes even down to high school athletes have shown. So therefore seek the continual supervision, Periodically checking in to get analysis of what's going on in your body from a knowledgeable, competent, honest healthcare professional who can keep you clean within. Many healthcare professionals and researchers have discovered substances that do indeed clear out these strange growth formations and clogging factors.  So therefore you will want to do research and find such methods. If curious you can contact us for more specifics on the protocols and the clinical research that we have found that others have done.

:

Through the purchase, consumption, and use of this product you agree that:

The information contained herein this eBook / book is designed is for informational, educational, self-expression and entertainment purposes only and is not intended as medical advice, health advice in general or exercise advice.  This information is not a substitute for professional advice, diagnosis, or treatment of any disease or condition. The workout programs contained herein are comprised of high-intensity exercises and the diets and supplement programs are considered advanced.

The health & fitness programs contained herein could be considered to be high-intensity and advanced for many, therefore, for any individual attempting this program, do not assume that you can outright handle it and do not push yourself past any strain point or physical body warning signs or discomfort or you will likely hurt yourself in one way or another.  You agree not to do this program without professional approval and continued monitoring - see the rest of the disclaimer, terms and conditions and warnings below.  If you decide to do our program as listed below you do so at your own risk. And due to many different factors, you could injure yourself physically or internally by attempting an exercise program such as this, or any exercise program for that matter.  Poor diet, low hydration levels, low electrolyte levels, over doing it, not paying attention and mis-stepping in addition are some of the more common causes of injury when doing an exercise program. 

And although this program has methods of approach that require one’s monitoring of their own perceived exertion levels at all times it is considered to be a professional athlete level type of program, derived from the world of professional bodybuilding. And although we have included a warmup phase for getting into shape for even being able to do the full-blown exercise system, this program may still not be for you.

The information contained herein is intended for healthy adults only. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. The developers of this program and those who share it do not assume any liability for the information provided herein. Any application of the recommendations or use of the information contained herein is at your discretion and your sole risk.  You specifically waive any right to make any claim against the developers of this program and those who share it, its officers, directors, employees, agents or representatives, as the result of the use of such information.

Every effort has been made to make this book/eBook/course as complete and accurate as possible. However, there may be mistakes both typographical, facts, in understanding and in content. Therefore, this book/eBook/course should be used only as a general informational guide and not as the ultimate source of the subject matters covered.

All content and information contained herein is provided as is and the developers of this program and those who share it make no guarantees whatsoever regarding the accuracy or effectiveness of the information provided.

To the fullest extent permissible by applicable law, the developers of this program and those who share it disclaim all warranties, express or implied, including but not limited to, implied warranties of merchantability and fitness for a particular purpose. Under no circumstances shall the developers of this program and those who share it, its officers, directors, employees, agents, or representatives, be liable to you or any third-party for any indirect, consequential, incidental, special or punitive damages, whether in contract or in tort, including negligence, arising in any way from the use of the information or the results of the use of the information provided herein.

With respect to any third-party products or services described herein, any warranty provided in connection with such third-party products or services is provided solely by the third-party provider of such products or services and not by the publisher or The developers of this program and those who share it, its officers, directors, employees, agents or representatives. The purchaser and/or user of the book, and any related materials, assumes total responsibility and risk for use of information contained herein and for any related products or services.

The information contained herein has not been evaluated by the Food and Drug Administration nor is it intended to treat, diagnose or prevent any disease.

The author is not a licensed health care professional. The author is not your health advisor. This program was developed as an expression of the author of what worked for the author in the author's own personal experience. This program is not directly intended for you. It is a program developed for the author and the author is simply sharing the author's story, discoveries and the system the author used for information sharing purposes only. You must adapt any program to yourself in harmony with your licensed health care professional and fitness professional (i.e., a trainer or physical therapist). We cannot advise you nor are we advising you personally regarding how to exercise, eat or supplement. We only share our discoveries with you regarding what we've found and then you can take that information to increase your own knowledge and understanding.

By studying this program, you agree that you will first seek the direction and permission of your licensed health care professional before, during and after engaging in this or any other fitness, supplement or diet program.

This product is not designed for you and should not be taken literally, or as advice. By use of this program, you also agree not to take the program literally and follow it blindly (assuming that you carefully read and understand this program correctly) without the day-by-day guidance of a fitness professional and a licensed health care professional.

By using this program, you do so at your own risk. Any fitness, workout, diet or supplement program can be very dangerous. You could easily injure yourself through workout exercises. In fact, you could actually die or become severely injured if you do not use resistance equipment, free weights, supplements, diets or even cardio exercises, properly. Fitness, dieting and supplementation are not to be taken lightly and just because ‘everyone else is doing it’ or a product or magazine article publishes a program. Just because something is published or everyone else is doing it doesn’t mean that that program in that’s program’s quantity, quality or dosage will work for you. Are you out of shape? Do you have any conditions? You may have a condition, (such as a heart condition) you may not even know about?  Are you on drugs or other medicines? Do you have chronic poor hydration habits? Is there anything else that could cause sluggish blood flow? Do you have chronically low electrolytes from lack of electrolyte consumption and or a diet that is acid chronically acid forming that burns up your electrolytes at accelerated rates?  Are you in hot climates that causes you to sweat frequently thereby dehydrating you and burning out your electrolyte stores at accelerated rates?... There are many possibilities that could interfere with you safely doing an exercise program such as this. So be cautious.  Work with professionals.  you better go very slowly when starting any new program.

This eBook is for personal use of the original buyer only. All content contained herein is the exclusive property of the developers of this program and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, display, or in any way exploit, any of the content of this eBook, in whole or in part. Any reproduction, retransmission, or republication