Fight Fat With Facts

By Tyler Kensley

If you want to lose weight, but you've tried out everything and nothing works or you keep on putting more weight back after losing a few, then keep reading…

There are a lot of things which revolve around the topic weight loss, but in the end you get disappointed and suspect if any of the methods actually work because none of them worked for you.

This book is based on the proven ways of weight loss based on scientific research and methods which actually help you get back in shape even from a XXXL shirt.

In Fight Fat With Facts, you'll get familiar with:

• How to successfully lose weight even if nothing worked for you.
• How to fool your genes and use them for your favor.
• How to control and boost your metabolism.
• How to use intermittent fasting the right way.
• How to efficiently tackle the hotspots of weight gain in life.
• How to identify and grow healthy food habits.
• Secret to identify the right products from the shop.
• How to train to lose 300 calories in 30 minutes.
• How to use positive self-talk efficiently.
• Medical interventions that could save your life at critical stages
• And much more…

All the information included in the book is backed by relevant  research papers and only the strategies which work have been included in the book. 

The scientific research has been converted into an easily understandable format so that you can go through the book leisurely and still discover all the core principles for effective weight loss and remaining fit. Change the core principles into timed actions and you too can maintain a healthy body.

You might already be familiar with diet, metabolism, calorie counting and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques.

Are you feeling that you don't have enough motivation or self discipline to lose weight? Scientific research validates that at the core, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and applying them in the right way to your life.

You might have tried keto diets, low carb, calorie counting, intermittent fasting just to notice that they don't work for you. Learn the best way to apply the core principles of weight loss which will help you gain a proper and healthy relationship with food and your body.

Fight Fat with Facts helps you discover the best ways to approach weight loss from metabolism to medical interventions. There are certainly some strategies which you could relate to and find effective for you.

If you want to know about the practical and proven strategies for weight loss, which can help you lose weight and maintain fit, scroll up and click the Buy now with 1-Click button to get your book instantly.

• Language: English
• Publisher: Tyler Kensley
• Release date: Jun 27, 2022
• ISBN: 9798201671136

Book preview

Fight Fat With Facts

Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies

Tyler Kensley

Book Description

If you are fat and feeling down, this book is for you. This book is not for gullible people—this book gives you the facts about fat. Karl Lagerfeld famously said of English singer/songwriter Adele: I never said that she was fat. I said that she was a little roundish; a little roundish is not fat. But for such a beautiful girl... after that she lost eight kilos [17.6 pounds] so I think the message was not that bad (AZ Quotes).

If Adele can change from roundish to beautiful, so can you.

Your genes and metabolism do not have the final say. With insight into your emotional binging and knowledge about your genes, metabolism, and nutrition, you can fight fat with facts like these:

♦  Your genes don’t have to control you. You can manage your genes.

♦  Your slow metabolism is not set in stone. You and your metabolism are alive and can be well and flourishing.

♦  Are hormones your enemies? Ghrelin, leptin, cortisol, and their close cousins can be your allies in weight loss.

♦  Trends and myths, promises and half-truths. See the weight-loss industry for what it is—after your money.

♦  Are salty, sweet, and savory dishes your downfall? Go on a culinary expedition and find a new world of taste.

♦  Fast food equals fat. Organize and plan yourself to independence from junk food.

♦  Get those limbs going. Walk, stretch, bend, do yoga, run, or cycle. It will change your mood, food, weight, and life—in that order.

♦  Love your exercise and you have a near cover-it-all insurance policy for a life without weight problems.

♦  Puberty, pregnancy, menopause, leaving your secure place? Facts and planning will help you survive comfort eating.

♦  So you think eating is about hunger? Think again. Your brain holds the key to your emotional eating, and therapists and medical professionals can help. Look at them as a pay-now-and-score-forever investment.

♦  Grossly overweight? Obese? Desperate? A BMI you don’t even want to mention? It might be time to see a doctor for a prescription that can curb your appetite.

♦  Is your fat on the verge of killing you? Consider a surgical procedure to save your life.

This book will not give you a magic recipe for weight loss. If you want a quick way out, dream on. But find out the facts about fat and your dreams will become true.

© Copyright 2022 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

The Global Picture on Obesity

What Does Being Overweight Do to You?

In a Nutshell

Chapter 1

Your Genes Don’t Have the Final Word

Strategies to Fool Your Genes

Control Your Culprit Genes

Giving Your Genes a Healthy Home

Manage Your Stress Hormones

Release Stress with Breathing

Exercise for Stress Relief

Genes and Diet

Chapter 2

Metabolism and Weight

What Is Metabolism?

Boost Your Metabolism

Proteins and Satiety Hormones

Medical Help for a Slow Metabolism

Healthy Liver and Metabolism

Diet and Metabolism

Blood Sugar Level and Metabolism

Insulin Resistance and Metabolism

Chronic Low-Grade Inflammation and Metabolism

Exercise Is Your Ally in Boosting Your Metabolism

Daily Aerobic Exercise Burns the Calories

Strength Training Targets the Muscles

Sleep and Metabolism

Intermittent Fasting and Metabolism

Chapter 3

Life Stages Hotspots for Weight Gain

Strategies for Teenagers

Strategies for Pregnancy

Strategies for Menopause

Female Menopause

Male Menopause or Andropause

Strategies When Moving From a Safe Environment

Strategies When Moving to The Suburbs

What Happens When You Stop Training?

Chapter 4

Diets, It’s Chaos Out There

Don’t Follow the Trend, Follow Common-Sense

Marketing Myths

Healthy Food Strategies

What Is Healthy Food?

Healthy Food Is Natural Food

Healthy Cooking

Good Cholesterol and Bad Cholesterol

Processed Food Is Your Downfall

Love or Addiction?

Breakfast Is Crucial

Lunch, the Easy Trap

Dinner Light and Early

Low-, High-, and No-GI Foods

Low-Glycemic Sweeteners

Are Health Bars Really Healthy?

Soft Drinks, Hard Facts

Herbal Teas Are Trendy

Green Tea Taken Apart

Fermented Foods Assist With Digestion

Spices and Herbs to Improve Taste

Chapter 5

Eating Patterns

Intermittent Fasting

Intermittent Fasting Methods

What Happens in the Body When You Fast?

Children, Pregnant Women, and People with Type 2 Diabetes

What About the Hunger Hormone, Ghrelin?

Binge and Emotional Eating

Sugar Addiction

Fat Addiction

Shop Smartly

Plan Ahead

Check the Labels

Chapter 6

Exercise, Your Insurance Policy

Why Exercise Is Your Go-To Solution

Fat Cells Can Grow and Spread

White Fat and Brown Fat

Best Exercise for Fat Cells

Low-Impact Exercises

Flexibility Increases Muscle Strength

Yoga Combines Low-Impact Exercise and Flexibility

Walking Is Your Go-To Strategy

Why Is Aerobic Exercise So Good?

Practice for at Least 30 Minutes

30 Minutes 300 Calories

Stroke Volume

Strong Muscles Burn More Calories

Aerobic Exercise and Mental and Physical Health

Resistance Training Strategies

Beer Belly

Prevent Injuries

Be Careful of High-Intensity Interval Training

Chapter 7

Fight Fat in Your Mind

Self-Talk Yourself to Positivity

Reframing Negative Thoughts

Pen and Paper

Laugh More

Positive People

Be Kind to Yourself

Intensive Behavior Therapy as Strategy

Outside Help to Change Your Behavior

Identify When and Where

Nutrition Knowledge

Motivational Interviewing

A Structured Conversation

Childhood Intervention

Functional Imagery Training

Involve Your Senses

Vivid Experiences

Hypnotherapy as Strategy

Professional Therapists

Visualize Better Options

Chapter 8

Medical Interventions

When to Get Medical Advice

Prescription Drugs

Drugs for Weight Loss

Drugs for Weight Maintenance

Is Semaglutide the Magic Shot?

When Is Surgery an Option?

Bariatric Surgeries

Types of Bariatric Surgery

Conclusion

References

Introduction

A

re you a fat and feeling down? This is a harsh question and most of the times the questions get a bit rude, but don’t despair. You too can fight fat with facts.

Does the following scenario ring true?

You are overweight, maybe even obese. You come from fat genes. Everyone in your family is fat. So are your siblings.

You have tried them all—the low-protein diet, the low-carbohydrate diet, the high-fat diet, the no-fat diet, the Atkins, the keto, the Mediterranean, Weight Watchers, and a good dozen more. Guess what? So have many others.

The good news is these diets work. The bad news is they work only as long as you follow them. The reality is that nobody can stick to a restricted eating plan for the rest of their lives.

Just how difficult is it to lose weight? Reliable global statistics are hard to come by. Being