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  • Women's Fitness

    THE GO-FASTER WORKOUT

    Feb 20, 2020 1 minute
    WORDS: Sarah Sellens
    ‘All of the core-training runners saw an increase in 5K running speed of an average of 66 seconds. The best bit? Their cardiovascular systems didn’t work any harder’

    Whether you’re new to running or a seasoned strider, you’ll have the same goal as

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