Some of us swear they help, while others think they’re a waste of money. But new research indicates that a daily multivitamin can slow down cognitive decline by 60% in the over-65s * .
The Government recommends taking a 10mg vitamin D supplement through autumn and winter to stay well, and there’s strong evidence to suggest that a probiotic supports the gut-brain axis – benefiting brain function. So, a well-placed supplement can, in fact, do wonders for our health. But which one?