Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally
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About this ebook
Today, we are witnessing an increase in the number autoimmune inflammatory diseases, and as your immune system is the body's main line of defense against foreign invaders, it is necessary to keep it primed and functioning optimally
The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system.
These struggles can range from getting sick often to inflammatory disorders such as fibromyalgia and arthritis—to a deterioration of the intestinal lining, also known as a leaky gut. Whatever your condition may be, this book will increase your understanding of how to have a healthier immune system and improve gut health.
It is easy to follow and will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system.
After reading this book, you will understand how your health and well-being are greatly affected by your gut microbiota. When you heal your gut, you are at the same time boosting your immune system.
This book will:
Explain in detail the immune and digestive systems—as well as how they affect each other;
Describe the benefits of a healthy immune system and gut;
Describe the reasons why people have immune system problems;
Allow you to determine if you have gut issues;
Provide you with health tips to begin restoring your gut and boost your immune system;
Inform you of what foods will naturally boost your immune system and which foods can be detrimental to gut health;
Provide you with healthy meal plan ideas;
Give you tips on recovering from a metabolic disorder; and
Teach you strategies on how to track your success on the road to recovery.
If you want to feel relief from digestive issues, boost your immune system, and experience better overall health and well-being, purchasing this book is your first step.
This informative guide to healing your gut and cleansing your body naturally will benefit you now and in the future. You will notice that once learned, the strategies for attaining a healthier gut and boosting your immune system are simple—and after you put them into place, you definitely won't regret it.
Don't suffer any longer—start the healing process today!
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Book preview
Immune System - Charlie Mason
Immune System:
Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally
Table of Contents
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Immune System:
Table of Contents
Introduction
Chapter 1: Your Immune System and Gut: What They Are and How They Interact
The Immune System
The Gut: Your Gastrointestinal Tract
Immune System-Gut Interaction
Chapter 2: The Benefits of a Healthy Gut Combined with a Strong Immune System
Boosted Energy levels
Improved Mental Health
Better Cholesterol Levels
Regulated Hormone Levels
Prevents Unhealthy Weight Gain
Longer Lifespan
Chapter 3: The Causes of Immune System Problems
The Modern Diet
Stress
Genetics
Chapter 4: Take Stock of Your Gut Health and Immune System
Your Gut
Your Immune System
Chapter 5: Improving Your Immune System and Gaining a Healthier Gut
Your Gut Microbiota
Cultivating and Restoring a Healthy Gut
Increase dietary fiber intake.
Limit antibiotic use.
Take probiotics.
Actively reduce stress.
Get sufficient sleep.
Exercise regularly.
Drink more water.
Chapter 6: Heal Your Gut With Healthy Diets
Rebalancing Your Gut
Eliminate certain food.
Eat a wide variety of foods.
Don’t gulp down water with meals.
Eat in a relaxed state.
Chapter 7: Foods That Naturally Boost Immune System
Fiber-Rich Produce
Bananas and Apples
Cultured or Fermented Foods
Bone Broths
Omega-3 Fatty Acids
Wild-caught fish and offal
Polyphenols
Take healthy fats.
Chapter 8: Plan Meals to Restore Your Health
Focus on Food Preparation
Balance your meals.
Start Your Own Vegetable Garden
Sample Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Bonus: A Recipe for Bone Broth
Chapter 9: Healthy Ways to Recover From Metabolic Disorder
Develop a Plant-Based Diet
Take Note of Your Liquid Intake
Aim for Healthy Weight Loss
Avoid Sitting for Long Periods of Time
Stop Smoking
Avoid Foods That Aggravate Metabolic Syndrome
Chapter 10: Eating Habits and Foods to Avoid
Artificial Sweeteners
Processed Foods
Sugar
Gluten
Grains
Soy
Red Meat
Genetically-Modified Organisms (GMOs)
Farmed Fish
Mindless Snacking
Stress Eating
Eating Too Many Raw Vegetables (At First)
Chapter 11: Approaches to Tracking Your Success on the Road to Recovery
Food Sensitivities Disappear
You No Longer Experience Digestive Issues
You Return to Your Ideal Self
Skin Issues Go Away
Your Autoimmune Lab Results Improve
Conclusion
© Copyright 2018 by Charlie Mason – All rights reserved.
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Introduction
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Congratulations on downloading Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally, and thank you for doing so. Due to the rising number of health issues that affect people worldwide and the significant increase in autoimmune inflammatory diseases, understanding how your immune system operates has become vital. Autoimmune diseases and digestive issues are more common today than ever