7 ways to become a MORNING PERSON
Sep 21, 2021
3 minutes
Dread getting out of bed now that autumn is on the way? It’s not your fault – it’s actually science that’s to blame. That’s because, as the days become shorter, we’re no longer exposed to early morning light. This means our bodies stop producing so much of the sleep hormone melatonin, which makes it much harder to get going first thing.
And this can be bad news for the nation’s health and happiness, with a new study*
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