Woman

Are you a morning person? I must admit that I am not. But I’m determined to try and on pages 26 and 27 we show how it is possible to become a lover of the early hours. Also this week, have your say on who should win best actor and TV show in the TV T

Zoe Ball has addressed her uncomfortable interview with Jennifer Aniston on The One Show, admitting she’s ‘still getting over it’. Jen appeared on the show with her The Morning Show co-star Reese Witherspoon to talk about the new series. But fans qu

One in eight women will develop breast cancer in their lifetime, but it’s believed to have one of the highest survival rates of all cancers, with eight in 10 predicted to survive 10 years after their diagnosis. But don’t let these numbers lead you in

The new season calls for a switch to autumnal accessories, and nothing screams a wardrobe shift like jewel-toned handbags. Rich, opulent tones reign supreme this season, so set your sights on an attractive, coloured bag that will see you through to n

Show your wild side with colourful prints inspired by the animal kingdom. Style it out in snake, go bold with zebra or try a trusty leopard-print frock for guaranteed fashion points. Gingham print is still a hit – from square-neck styles to big colla

Glowing skin nee prep. ‘Your skin is l a canvas and nee to be in the best condition before y start layering it wit make-up,’ says ma up artist Ruby Ham Sweep a cotton pa soaked with Indeed Gluconolactone 10 £14.99, lookfantast com , over your face re

It’s the tough material that is one of the biggest trends of autumn, but it can feel a little daunting to wear. That’s where we step in. We are here to encourage you to embrace faux leather this season and add key pieces to your wardrobe. Forget any

On one of my long chatting walks with a close friend, we hit on the subject of acupuncture. It was during my training for the London Marathon in 2008 (never again, by the way!) when I’d regularly have needles stuck in my bottom to relieve my poor, se

Do you know which activity could increase your anxiety levels, or which lifestyle factor carries the biggest breast cancer risk? If not, why not take our quiz to help improve your knowledge – and your health. After all, ramping up your wellness IQ is

Dread getting out of bed now that autumn is on the way? It’s not your fault – it’s actually science that’s to blame. That’s because, as the days become shorter, we’re no longer exposed to early morning light. This means our bodies stop producing so m

The Big Brother star and TV personality Nikki Grahame tragically died of anorexia earlier this year at just 38 years old. Her sad death has raised awareness of the severity of eating disorders, such as anorexia, and that they can be fatal. Hopefully,

We are surrounded by images and information about our bodies, our shapes, our sizes. In fact, even on this page each week, I often write about trying to stay a healthy weight and eating a healthy, balanced diet. But what about when our relationship w

Your GP can refer you to a specialist eating disorders service but, unfortunately, there can be a wait before accessing treatment on the NHS. They may also request some blood tests at your appointment. Treatment tends to involve psychological, or t

Feeling a close connection to a partner, enjoying intimacy and reaching sexual euphoria together are just a few of the things that make sex so great. Sex is healthy. Sex is good for us. Yet it’s something that is still spoken about with a bit of ‘tab

My soon-to-be-ex-husband Simon and I have agreed to meet, for a handover in a park equidistant from our  homes. ‘Our youngest has been challenging recently,’ he says, ‘And I can see he’s certainly playing up now, not listening and running off as we’r

Under 600 calories a portion, these wraps will keep you satisfied until dinner SERVES 4 PREP 15 MINS COOK 10 MINS ✱ 500g turkey breast fillet, cut into chunky strips✱ 1tsp harissa paste, or more if you prefer it hotter✱ ½ small red cabbage, finel

Add interest and a punch of colour to a pale scheme, by upcycling a piece of furniture using a bold, contrasting shade. In this room, a soft, powder-blue wall is the backdrop for a shocking pink console and a table lamp that’s been lifted by a lick o

The magnificent fortress city of Valletta is the capital of Malta. It’s found in the middle of the Mediterranean Sea, just south of the Italian region of Sicily and north of Libya. Originally built by the Knights of St John of Jerusalem in the late

This ancient walled city, bursting with character, may be famous for its historic sites – York Minster, Clifford’s Tower and Merchant Adventurers’ Hall, to name a few – but is perhaps less known for its shopping and restaurant life. Yet this small ci

Lily was picking at her breakfast when her husband Andy came back from walking the dog. Poor old Riley went straight to his basket and lay down with a heavy sigh, his greying muzzle resting on his paws. ‘How’s my favourite wife?’ Andy asked, droppin

Having previously starred together in crime drama The Bletchley Circle, Rachael Stirling and Anna Maxwell Martin reunite to play sisters Helen and Theresa in four-part thriller Hollington Drive. The siblings are living with their families in the same

This twist-up stick is suitable for anyone with rosacea, a blotchy complexion or skin with rosy undertones. The foundation is imbued with blue lotus and camomile, used in tandem to alleviate flare-ups and tone down redness from the inside out, while

TOUCH your breasts: can you feel anything new or unusual? LOOK for changes: does anything look different to you? CHECK any new or unusual changes with a GP. Get used to checking regularly and be aware of anything that’s new or different for you. Bu