Restore RESISTANCE

If 2020 has taught us anything so far, it is that your immunity needs your undivided attention. Ignoring your overall health may have been a subconscious error on your part, but it is now time for a reckoning. As you’re well aware, those infected with COVID-19 have a compromised immune system in some form or another. With this in mind, ensuring you take care of yourself and build your immunity is of the highest importance. After all, a strong immune system is what will keep you healthy and safe from deadly viruses and diseases. In order to ensure your immune system is functioning optimally, you need to take a closer look at your lifestyle, and make a few simple, yet essential alterations.

If you’re wondering how, given the current lockdown, all you have to do is follow these simple rules.

Food is medicine

Consuming the right kind of foods will go a long way in helping to boost your immunity. Your body needs its daily dose of essential vitamins and minerals that may or not be present in the meals you eat. The best way to ensure you are getting the necessary nourishment is