Restore Health Prolong Life

By Barkev Khatchadourian

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Learn how to restore health, prolong life and maintain a healthy body system by decreasing your risk of getting cancer, increase your energy level, boost your immune system and facial wrinkle exercises to retain youthful appearance and to retain high standard of strength and resistance.

• Language: English
• Publisher: Xlibris US
• Release date: Feb 26, 2009
• ISBN: 9781465331861

Barkev Khatchadourian

Barkev Khatchadourian, H.M.D., D.O., Ph.D., follow of the Society of Nutrition and Preventative Medicine. He studied homeopathic medicine, natural medicine and drugless therapy. Dr. Khatchadourian has written numerous articles and published books including “Patterns of Love”, “Beauty of Life”, “The Land of Eagles”, “Cry of the Child”, and top seller “Can You Feel well If You Eat Well”. Barkev loves writing and is in the process of completing a new novel “The Confession”. When not writing, he enjoys music, travel, reading and sports.

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Copyright © 2009 by Barkev Khatchadourian H.M.D., D.O, PhD.

All rights reserved. No part of this book may be reproduced or transmitted in

any form or by any means, electronic or mechanical, including photocopying,

recording, or by any information storage and retrieval system, without

permission in writing from the copyright owner.

This book was printed in the United States of America.

To order additional copies of this book, contact:

Xlibris Corporation

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Contents

Introduction

Mental Exercises To Maintain Healthy Body

Facial Wrinkles Exercises

How to Maintain a Healthy Body

Acid Foods Can Harm You And Heal You

Rules For Combining Food

Cancer Prevention

Reducing Calories Dietary Program

Boost Your Energy Level

Boost Immunity

Mineral and Vitamin Healing

Physical Activities To Restore Youthful Appearance

Breathing Exercises To Maintain Healthy Lungs

How to Maintain Healthy Joints

Fasting

Natural Diet

Memory Boosters

Natural Remedies

Home Remedies

I would like to advise the reader about cancer prevention, breathing exercises, and diet consultations. These are not intended to replace your family physician in any way.

Dr. B. Khatchadourian

Introduction

To The Reader

My dear friend suffered with breast cancer on both sides. It was an aggressive type four years ago. She went through surgery, chemotherapy, and radiation. She said, I want to live. I want to change my life style, eat healthy food and boost my immune system and energy level, in order to restore my health and prolong my life. She believes in positive thinking because it can increase your level of energy and strengthen your body. Avoid the consumption of negative thoughts and keep your hope, faith, and willingness strong to retain a high standard of strength and resistance.

—Dr. Barkev Khatchadourian

Mental Exercises To Maintain Healthy Body

Remove your fear from your mind, you must see yourself well. Many physical conditions can actually be endangered when the body is in a state of stress. Maintain having faith and hope within yourself. That can reduce a state of stress and produce a positive state of mind which can lead you to the state of relaxation. The value of relaxation can reduce blood pressure, decrease heart disease risk, ease sleeping problems and boost immune system to maintain a healthy body physically and mentally.

Facial Wrinkles Exercises

Retain youthful appearance. The skin is the largest sensory and the vital organ of the body. The skin breathes and renews itself about every month. Facial (muscles) fatigue is due to diminished circulation and poor metabolic process. Facial dehydration is due to lack of water. When the skin is exposed to the sun for a long time, it will appear rough and scaly. Acid, poor diet and other waste products stiffen the muscles of the skin and when it dries out, wrinkles appear on the skin. Avoid constipation. To eliminate foreign matter in your system, consume fruits and vegetables. The green vegetables of the leafy type will help transport oxygen to the skin. Oxygen is life itself and the more oxygen, the more health you will have. The purpose of facial wrinkle exercise techniques is to strengthen the dermal layer of the skin and to increase circulation. Before facial wrinkle exercises, wash your face with cold water to wake up the red cells and make them active which increases the blood flow on the surface of the skin. It also makes your skin beautiful and healthy and helps the skin to stimulate circulation in that layer of tissue. Keep hydrated by drinking water to help the skin stay moisturized. Limit sun exposure because the sun dries out and damages the skin. Get enough sleep, avoid alcohol and cigarettes. To begin facial passage, apply moisturizer and your favorite anti-age cream. Massaging increases blood circulation by restoring blood flow for the facial wrinkles. Face massages also relieve muscle tension and improve