Food Supplements: For Those Who Need A Bit More…

By Owen Jones

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle.
Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you're seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, ”Food Supplements” is your trusted companion on the journey to optimised health.
With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and ”Food Supplements” becomes your roadmap to a healthier, more vibrant life.

• Language: English
• Publisher: Tektime
• Release date: Mar 14, 2024
• ISBN: 9788835463184

Owen Jones

Author Owen Jones, from Barry, South Wales, came to writing novels relatively recently, although he has been writing all his adult life. He has lived and worked in several countries and travelled in many, many more. He speaks, or has spoken, seven languages fluently and is currently learning Thai, since he lived in Thailand with his Thai wife of ten years. "It has never taken me long to learn a language," he says, "but Thai bears no relationship to any other language I have ever studied before." When asked about his style of writing, he said, "I'm a Celt, and we are Romantic. I believe in reincarnation and lots more besides in that vein. Those beliefs, like 'Do unto another...', and 'What goes round comes around', Fate and Karma are central to my life, so they are reflected in my work'. His first novel, 'Daddy's Hobby' from the series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya' has become the classic novel on Pattaya bar girls and has been followed by six sequels. However, his largest collection is 'The Megan Series', twenty-three novelettes on the psychic development of a young teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. After fifteen years of travelling, Owen and his wife are now back in his home town. He sums up his style as: "I write about what I see... or think I see... or dream... and in the end, it's all the same really..."

Book preview

Contents

Food Supplements

Copyright

INSPIRATIONAL QUOTES

Table Of Contents

1. Cholesterol Reducing Vitamins And Drugs

2. Antioxidants - Nature's Defence Against Ageing

3. Ancient Medicines

4. Combatting Atherosclerosis With Good Nutrition

5. Essential Dietary Oils

6. Steroids - Unveiling The Complex Landscape Of Performance And Risks

7. All-in-one Sports Nutrition

8. Diet And Supplements For Gaining Weight

9. Blueberries - Are They A Super Fruit?

10. Garlic Supplements For Fighting Infection And Cholesterol

11. Omega 3 Fish Oils

12. Nutrition For The Elderly

13. Supplements For Building Muscle

14. Vitamin Supplements

15. Herbal Supplements For Sleeplessness

16. Supplements For Calcium

17. Omega 3 Essential Fatty Acids

18. Probiotics - The Gut-Health Connection

Food Supplements

For those who need a bit more…

by

Owen Jones

Copyright

Published by Megan Publishing Services

https://meganthemisconception.com

Copyright Owen Jones 2024 ©

Hello and thank you for your interest in this book called ‘Food Supplements’.

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called Food Supplements. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to unravelling the mysteries of essential dietary oils, each chapter is a gateway to unlocking the potential of food supplements for a healthier lifestyle.

Dive into the realm of targeted nutrition with chapters dedicated to cholesterol-reducing vitamins, ancient medicines, and the all-encompassing realm of sports nutrition. Whether you’re seeking guidance on gaining weight, building muscle, or understanding the benefits of blueberries as a super fruit, Food Supplements is your trusted companion on the journey to optimised health.

With each turn of the page, discover the significance of herbal supplements for sleeplessness, the vitality of omega-3 essential fatty acids, and tailored nutrition for the elderly. As the chapters unfold, a rich tapestry of knowledge emerges, culminating in a holistic understanding of how supplements can be harnessed to nourish the body and elevate well-being. Welcome to a world where science meets tradition, and Food Supplements becomes your roadmap to a healthier, more vibrant life.

I hope that you will find the information helpful, useful and profitable.

The information in this book on how to use food supplements is organised into 18 chapters of about 500-600 words each.

I hope that it will interest those who want to make sure that their bodies are getting all the nutrients that they need to improve their health.

If you have any feedback, please leave it with the company you  bought this book from.

Regards,

Owen Jones

INSPIRATIONAL QUOTES

Believe not in anything simply because you have heard it,

Believe not in anything simply because it was spoken and rumoured by many,

Believe not in anything simply because it was found written in your religious texts,

Believe not in anything merely on the authority of teachers and elders,

Believe not in traditions because they have been handed down for generations,

But after observation and analysis, if anything agrees with reason