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    Jason Shon Bennett

    Dec 15, 2019 2 minutes

    What can we do to stay young?

    Eat less – around 1800 calories a day (a little more or less depending on exercise levels and age of course). Eat a plant-based wholefood diet based around fresh fruits, mostly vegetables and a heap of legumes and wholegrains. Have a regular daily rhythm around bedtime, wake time, exercise time and meal

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