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    Nutritional Guide to Glowing Skin: 7 Super Foods to Make Your Skin Shine
    Nutritional Guide to Glowing Skin: 7 Super Foods to Make Your Skin Shine
    Nutritional Guide to Glowing Skin: 7 Super Foods to Make Your Skin Shine
    Ebook88 pages15 minutes

    Nutritional Guide to Glowing Skin: 7 Super Foods to Make Your Skin Shine

    By James Scotto

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    About this ebook

    The perfect short form manual for all of your nutritional skin care needs! In this guide, we not only review the top 7 super foods to promote healthy and radiant skin, but also give you some bonuses like home remedies for common facial conditions, as well as some myth busters; like should you put lotion on after a shower? And is hot or cold water best for facial cleansing? Don't want to read pages and pages on how to get healthy skin, then this is the right guide for you! Save this as a quick reference whenever you need to pull out the facts for skin health!
    LanguageEnglish
    PublisherLulu.com
    Release dateApr 4, 2023
    ISBN9781716806919
    Nutritional Guide to Glowing Skin: 7 Super Foods to Make Your Skin Shine

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      Book preview

      Nutritional Guide to Glowing Skin - James Scotto

      Chapter 1

      Care for Your stare.

      Chapter 2

      The shine comes from the seas!

      Chapter 3

      God’s Butter.

      Chapter 4

      Time to Get Nuts!

      Chapter 5

      Life is Sweet.

      Chapter 6

      Go Green!

      Chapter 7

      The Italians were on to Something.

      Chapter 8

      Orange you Glad you Read this Book!

      Chapter 9

      Home Remedies

      Chapter 10

      Lips & Eyes

      Bonus

      Myth Busters

      Chapter 1

      Care for Your Stare.

      Proper hydration Drinking enough water is essential for keeping your skin hydrated and healthy. Aim for at least 8 glasses of water a day.

      Healthy diet A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help keep your skin healthy.

      Sun protection Protecting your skin from the sun's harmful rays is essential for preventing skin damage and reducing the risk of skin cancer. Use sunscreen with at least SPF 30, wear protective clothing, and avoid being outside during peak sun hours.

      Gentle cleansing Avoid harsh soaps and cleansers that can strip your skin of its natural oils. Instead, use a gentle cleanser that is appropriate for your skin type.

      Moisturization Keeping your skin moisturized is important for preventing dryness, flakiness, and other skin problems. Use a moisturizer that is

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