Snacks for vibrant skin

Hummus, carrot, celery and cucumber sticks

Supercharge your skin’s health by snacking on hummus with carrot, celery and cucumber sticks. Hummus is rich in protein, which delivers important amino acids essential for skin growth and repair. It also contains healing zinc, beneficial fats and the antioxidant vitamin E, which can help give your skin a youthful, radiant glow.

Carrots are considered a super skin food as they contain high levels of beta-carotene. This important nutrient, which gives carrots their bright orange colour, aids in skin repair and regeneration and increases skin cell turnover. Celery and cucumber (including the skin) contain the trace mineral silica, which is vital for healthy skin. Silica can slow down skin ageing by boosting collagen production and the skin’s hydration. If your