1 AVOCADOS
Rich in natural, skin-plumping fats, upping your avocado intake is an easy way to help beat dryness and combat the signs of ageing. ‘Eat half an avocado a day, on top of a salad, in a sandwich or blended up in a smoothie,’ says Rob Hobson, head of nutrition at Healthspan. Research suggests that daily consumption can lead to both enhanced elasticity and firmness of the skin*.
2 CABBAGE
This vegetable is a great source of vitamins C, K and A. ‘Cabbage
