Inflammation is a natural immune response that is designed to protect the body and promote healing. However, when inflammation becomes chronic or uncontrolled, it can have negative effects on your overall health, including the health of your skin. Out-of-control inflammation is the root of many skin conditions including eczema, seborrheic dermatitis, psoriasis, acne, rosacea, allergic urticaria, skin rashes and premature ageing.
Although skin inflammation can be caused by a variety of factors, including exposure to UV radiation, harsh chemicals, stress, hormonal changes and allergens, our diet plays a significant role. The foods you eat can either exacerbate or alleviate inflammation, which is why it's important to pay attention to what you put into your body. Foods that can contribute to skin inflammation by triggering the body's inflammatory response include processed foods high in refined sugars, saturated and trans fats, and refined carbohydrates. Eating too many of these types of foods can cause skin inflammation by promoting the production of pro-inflammatory cytokines in