How to be what you eat

HAIR

AVOCADOS

A brilliant source of healthy, mostly monounsaturated, fats that may help add shine to your hair and prevent a dry, flaky scalp. For vegans or vegetarians, avocado is a good way to include healthy fats and feel satiated.

LENTILS

Contain plenty of plant protein, fibre, iron, biotin, zinc and folic acid. Foods rich in folic acid, such as beans, wholegrains, leafy greens and orange fruit and vegetables, can boost your red blood cells, which carry oxygen to your skin and scalp. Zinc is also great for healthier hair.