10 feel-younger FOODS
Aug 05, 2021
2 minutes
1 Fish
Oily fish (salmon, trout, mackerel) is packed with vitamins and minerals, but a key nutrient is omega-3 fatty acids, which may help protect against heart disease and other age-related conditions. Try to eat it once a week. White fish (cod, haddock) is a good source of low-fat protein and
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