Best Diet for Life: a Weigh to Health: Paddleduck # 4

By Aunt Julie

This book is for information on my journey to health and weight loss. See your doctor before starting any health or weight loss plan.

My mother, my four sisters, and I have been dieting for years. We have tried them all. Weight Watchers, Quick Weight Loss, HCG shots, Jenny Craig, Nutrisystem, Sugar Busters, and more. They all work. Eat healthy, exercise, and watch your portions. I realized that all the diets and everything I have read took me back to the basics. Everything I learned in school about a balanced nutritious meal is what I have to do. I had to go back to the basics. We are eating healthy now for health, energy, sharp mind, and many other reasons. Doing this brings about weight loss, health, energy, and I am off my blood pressure meds. I have always taken allergy shots or pills and recently I was tested and I am not allergic to anything. Yeah!

• Language: English
• Publisher: Trafford Publishing
• Release date: Oct 21, 2011
• ISBN: 9781426997051

Aunt Julie

Aunt Julie taught Sunday school for twenty years for the second grade at First Baptist Church Houston with Cindy Pitts as the director of children’s ministry. Aunt Julie was in Beth Moore’s Sunday school class. Her pastors growing up were Brother Roland Spears and Rev. Jack T. Carr at Langwood Baptist, Dr. John Bisagno, Dr. David Self, and currently, Pastor Gregg Matte at First Baptist Church Houston. Aunt Julie has written some of her favorite verses, songs, fun bible facts, Pledge of Allegiance, and more.

Book preview

Contents

The Top 5 Healthiest Fat-Burning Foods

Top 15 Fat Burning Foods from eHow

More about Fat Burning Foods

Apple Cider Vinegar

Benefits of Regular Exercise

Low Carb Fruits

Low Carb Vegetables

Dr. Perricone’s 10 Super foods

Anti-Inflammatory Foods ABOUT.COM

Anti-inflammatory Diet Tips

Pro-Inflammatory Foods to Avoid

6 Essential Flat-Belly Foods

Anti-Aging Foods

More Information on ANTI-AGING FOODS

NEGATIVE CALORIE FOODS

LONGEVITY FOODS

Boost Immunity & Stay Healthy—Antioxidants and Your Immune System

Boost Your Brain

20 super foods for weight loss

Super Health with Super Foods

10 Everyday Super Foods

Top 10 Ways to Boost Your Energy

Benefits of Water (holistichealthtools.com)

Natural diuretic

Weight Loss Tips

Foods that make you feel full

How to Rev Up Your Metabolism from eHow.com

WARDROBE BASICS

Boost your fat burning process

THIS BOOK IS FOR INFORMATION ON MY JOURNEY TO HEALTH AND WEIGHT LOSS.

SEE YOUR DOCTOR BEFORE STARTING ANY HEALTH OR WEIGHT LOSS PLAN.

My mother, four sisters and I have been dieting for years off and on. We have tried them all. They all work. Eat healthy, exercise, watch your portions. I realized that all the diets and everything I have read took me back to the basics. The basics about nutrition I learned in elementary school. My friends wanted to know how I was losing weight and liked the foods I was cooking. I decided to write down the information I had found and share it in a book. The best diet for life, a weigh to health.

Cover Designs by Andrea Donlevy

Interior Artwork by Kandy Koehn Reddoch, Kylie Pope, and Emma Riedel.

Thank you girls, great job!

The Top 5 Healthiest Fat-Burning Foods

By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist, The Truth about Six Pack Abs

1. Grass-fed beef or bison

Typical beef or bison that you see at the grocery store is raised on grains such as corn and soybeans. Soy and corn are NOT the natural diet of cattle or bison, and therefore changes the chemical balance of fats and other nutrients in the beef or bison. Grain-fed beef and bison are typically WAY too high in omega-6 fatty acids and WAY too low in omega-3 fatty acids. Grass-fed beef from cattle and buffalo (or bison) that were raised on natural foods that they were meant to eat in nature (grass and other forage), have much higher levels of healthy omega-3 fatty acids and lower levels of inflammatory omega-6 fatty acid compared to grain fed beef or bison. Grass fed meats also typically contain up to 3 times the Vitamin E as in grain fed meats.

Not only that, but grass-fed meat from healthy cattle or bison also contain a special healthy fat called conjugated linoleic acid (CLA) in MUCH higher levels than