The Little Book of Kitchen Wonders: Quick & Easy, All Natural, Diy Skincare Recipes Made with Ingredients Already in Your Kitchen!

By Meg Hagar MS RD CDN CHHP

What if the best skin care products were right in your own kitchen? Spruce up your skin care routine with this easy to use guide. This ebook will teach you how to achieve beautiful skin both through what you eat and also what you put on your skin. First half of the book details the basic components of required nutrients for healthy skin through the diet. The rest of this book is filled with easy, step by step, customizable recipes anyone can follow to make all natural skincare products from ingredients already in the kitchen! Discover recipes for homemade face moisturizers, cleansers, scrubs and more!

• Language: English
• Publisher: Meg Hagar MS RD CDN CHHP
• Release date: Nov 30, 2018
• ISBN: 9780463252055

Meg Hagar MS RD CDN CHHP

My approach to nutrition is built around my values in life: health, balance and moderation. I believe in fixing the problem rather than covering it up like conventional medicine and surgery. Let me help you find the route of your concerns and set you free to live your life in wholesome happiness! I received my Master's Degree in Nutrition from Hunter College in NYC. I then completed a 1200 hour residency program, at multiple hospitals and sub-acute care centers in NYC. I am a Registered Dietitian (RD) as per the requirements of the Comission on Registration for Diettians (CDR). Having studied a number of different diet theories and the latest evidence-based approaches, my practice is an evidence-based holistic program.

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INTRODUCTION

As a Registered Dietitian (RD), esthetician, dancer, certified holistic health practitioner, yoga-enthusiast and self proclaimed smoothie connoisseur, it was a constant battle for me in the toiletries section of the pharmacy. Hundreds upon hundreds of products whose packaging promised results that turned out to be less than stellar. Even when I was in school for esthetics and had first-hand exposure to the finer skincare products out there, I still wasn’t satisfied. Sure, they look nice, smell nice and feel nice, but is what they do nice? Sometimes, but surely not always. Finally, when my passion for nutrition merged with my passion for skincare, my brainchild niche business Skintritious was born. I started Skintritious because I simply got tired of putting a glob of deceitful and unpronounceable chemicals on my skin every day. I also wanted to stress the importance of beauty care from the outside AND the inside. Skintritious provided handmade, all natural skincare products in addition to nutritional education on how to eat right for gorgeous skin. And so, the goal of this book is to put the powerful secrets that Skintritious brought to the world right into your own hands. The recipes contained in this book are for concoctors of all levels,