RESISTING AGING : GOOD TIPS

By Mostafa Chakib

To have a nice look, to be always fresh and young, everybody hopes so.
It’s not impossible; it’s not a dream that can’t be realized.
On the contrary, we can do it!
As we age, skin cells are aging and the first signs appear on face around the age of 30. Not only by growing which our body ages. In contact with oxygen occurs an inescapable phenomenon which involves a premature aging and can result in many diseases: oxidizing stress. There are easy ways to fight it, and solutions to push back skin aging
But we have to follow life style, simple and positive!
It is related to our food, sport and some secrets that we will discover in this book based on the experiences and studies of eminent researchers and doctors.
Yes, we can preserve youth, prettiness, health and dynamic for life.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 23, 2020
• ISBN: 9781716484827

Book preview

Resisting aging: good tips

Mostafa Chakib

Copyright © 2020, Mostafa Chakib

All rights reserved

Table of contents

Table of contents

Why do we age?

Advanced products of glycation (AGEs)

The DAMAGE OF the AGEs

The various signs of the age?

What are the good anti-aging practices for our skin?

5 tips to prevent skin aging

Good nutrition and sport to stay young

5 tips to slow down the aging of your body

Then, how to limit the AGE?

WHERE ARE THE BEST FOODS?

In practice, to act against aging:

To fight against effects of aging

Adopt the good reflexes to fight against skin aging

10 reflexes to fight against wrinkles

Our anti-aging program

Diet

Sport

To preserve skin

A revisited plate

Eating less:

More fruits and vegetables

A Little exercise

No tobacco

Anti-aging: some special food

The oxidative stress: the enemy N°1 of our body

What is it?

They support the oxidative stress

Increase the life expectancy

Symptoms of biochemical aging

Anti-aging Treatments

Tips to increase the life expectancy

Longevity: 4 parameters which play on your biological age

5 recent discoveries to remain young

Why such variations in the life expectancy?

Why do we age?

Could we slow down this process which seems inescapable? Some keys of answers.

Why do we age?

That seems an inescapable natural process: skin wrinkles, articulations rust, sight drops, our muscular mass decreases at the same time as our vitality…

With time, we weaken and become more vulnerable.

Today, the reaction of our modern societies towards aging is the call for the help of surgery, and the use of various injections on skin.

But could one decrease this phenomenon naturally?

If the process of aging is still relatively badly understood (indeed, our body renews permanently, then why couldn't it be repaired eternally?), some assumptions: Among those, the influence of the glycation has an important place.

Advanced products of glycation (AGEs)

It’s about what?

Called also products of Mallard reaction, they result from the reaction between some sugars and proteins. The AGEs (Advanced Glycation End-products)¹ can be consequently formed in a natural way in our body (in particular in the event of important rise of the glycemia), but the great majority comes from the food.

The true problem of these AGEs, it that is once produced, the reaction is irreversible, and that our only way of eliminating them is to evacuate them in the urines. Unfortunately, our body is found quickly exceeded, and the AGE will accumulate, modifying our cellular receivers, and thus preventing them from functioning correctly.

A vicious circle