Men's Fitness UK

YOU ARE WHAT YOU EAT

Wrinkly skin and old age usually go hand in hand. But the truth is, there are ways to slow this process – and in some cases even reverse part of the damage – simply by taking into consideration the body’s nutritional needs.

One factor that can considerably speed up the ageing process is an excessive production of free radicals and the onset of oxidative stress. Unbeknown to many, a high concentration of oxygen is actually

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