Round 1: 45 seconds of each exercise with 15 seconds of rest between each exercise. Rest for 90 secs
Round 2: 30 seconds of each exercise with 10 seconds of rest between each exercise. Rest for 90 secs
Round 3: 15 seconds of each exercise with 5 seconds of rest between each exercise. Rest for 90 secs
DUMBBELL THRUSTER
• Start by holding a pair of dumbbells in each hand, with your arms bent and the weights just above your shoulders (palms facing your ears).
• With your elbows pointing towards the floor, bend your knees, keep your chest up